#saveyourknees

Add some rotation to your med ball slams. Add transverse plane movements to your frontal and sagittal plane to really get things moving functionally. These are some of our favorite med ball slams, rotation and forward step to generate enough force to get your cardio up without the usual pounding running offers. Props to wu tang for this awesome beat! #totalbodyperformance #saveyourknees #cardio #inhomefitnessandwellness #medballslams #transverseplanetraining #functionaltraining #wutangclan https://www.instagram.com/p/B7WAG9fFgsB/?igshid=1tz9u5gc611qy

If you have bad knees or they just hurt in general, this is an article that you definitely want to read. If you do any of these exercises that the article suggests not to do, fear not! There are a number of alternatives that you can do that accomplish the same result without damage to your knees.