#metabolictraining

Cool workout for you tomorrow. The wife @angsam and I went through this Easter Sunday Metabolic Dumbbell circuit today before indulging in delicious feast. Perform each exercise for 30 sec of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. Rest 1 minute and repeat for 3-5 rounds total. We were sweating bricks and the muscles were burning. Awesome full body workout that targets upper body, lower body, push, pull, explosive movement, abs and core, cardio, endurance, muscle building and fat loss. @charchar8810 @valentine_7171 @whatswithandy1 @bloorstfitness #metabolicconditioning #fitcouple #marriage #metabolictraining #hiit #hiitworkout #dumbbell #fitness #funkroberts #metabolicworkout #mma #mixedmartialarts #martialarts #bjj #jiujitsu #muaythai #thaiboxing #judo #kickboxing #boxing #wrestling #sambo #karate #taekwondo #crosstraining #wod #workoutoftheday (at Bloor Street Fitness & Boxing)

It's a new year and we're going full speed forward in the ZGYM with our daily training! This is a little sneak peak of what's to come. Most of these exercises are not for beginners but you can start with one of my beginner workout programs (at ZuzkaLight.com) there's also a brand new 6 week No Equipment Needed Total Body Workout Program - it will help you build strength for the more challenging workouts with equipment. See you in the ZGYM!! New Outfit from @popflex_active #zuzkalight #zgym #functionaltraining #metabolictraining #fatloss #strength #cardio #workout #video #workoutmotivation #fitness #fitnessmotivation

#SuperFitSunday #WOD #zuzkalight #zgym #functionaltraining #metabolictraining #fatloss #strength #cardio #workout #video #workoutmotivation #fitness #fitnessmotivation ™@zuzkalight #endomorph #joyjoos

Bodyweight Metabolic circuit that you can do anywhere and anytime. Build muscle, be athletic, burn calories and get fit. Upper body, lower body, core and cardio. Perform each exercise for 60 seconds of work followed by 15 seconds rest. After you complete all 4 then rest 1 min and repeat for 5 rounds. You can also use 45-15 or 30-30 intervals, depending on you level. #metabolicconditioning #metabolictraining #getitdone #hiit #burnfat #cardio #muscle #bodyweighttraining #bodyweight #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #bjj #jiujitsu #grappling #karate #wrestling #kravmaga #taekwondo #fitness #fitnessmotivation #wod #workoutoftheday #funkroberts #FunkCertified @charchar8810 @charchar88100 @valentine_7171 (at Bloor Street Fitness & Boxing)

Syn-chro-ni-ci-ty !This is my word for this year I’m guessing. After the supplements recommended by friends (and a doctor !) which helped so much more than typical (money obsessed) japanese doctors, today when I got back from a medical exam with only a diagnosis and some painkillers but no help, I received this DVD box I ordered last month from an Instagram ad (first time I do this here) so I just came home from work and tried the first workout. Damn, that’s been such a long time since my last workout, I’m glad it’s going gradually, it feels good ! Thanks @jadeteta Hopefully it will help since I’m absolutely not ready to go back to a sport club or dance circle, because of all the sweat that may be infused with Covid, I can’t risk it, nobody would be here to help me if I get sick. But I also need something hopefully more adapted to my hormonal issues distorting my body and killing my energy. 15mns x 3 times a week should be perfect for now with my busy schedule. (Which I need to lighten, I have been told my 3 doctors... but how?? And it was so difficult financially last year with the pandemic, I’m so stressed out all the time about money...) Anyhow ! Time for a shower and then bed time 😴 🤷‍♀️ Too bad the recipes aren’t vegan but !... Bonus point for the modifications for injuries on the DVD ! Much appreciated !! 👍 . . . #workout #drjadeteta #metabolic #metabolictraining #metabolicworkout #fitnessvariations #metabolicrenewal #burnoutsession #metabolicrenewalphase1 #firstday #receivedtoday #hormonalissues #workoutbitch #homeworkout #workoutdvd https://www.instagram.com/p/CPieJrSJfDs/?utm_medium=tumblr

Back out hiking the trails of Guajome Preserve and regional park in Vista, Ca! (I forgot to wash my eyeliner of, thankfully it’s waterproof!) #hikingadventures #hiking #fitness #nature #metabolictraining #metabolicconditioning #hikersofinstagram #hikeforfitness #beauty #sunshine #spring #springtime #getoutside #sunhat #fancyhat #sunhatselfie (at Guajome Park Trails) https://www.instagram.com/p/CN8CE6jDhvx/?igshid=hkhh3gvw4897

From my first trip to Shanghai, China. A one day workshop at Renewal Wellness who purchased enough boards to run group classes. This is one of an endless array of metabolic cardio exercises you can put together using the freeFORM Board. Add a skipping rope, a shuttle run, how many body weight cardio exercises could you add. Having said that, there are more or less optimal programming options. Floor exercises / upright exercises, options to move on all three planes of motion, which muscle groups are you working throughout the workout? Thanks to @ecolifestylefitnesshk @ecolifestylehk for sponsoring this and so many trips to the region. #freeformboard #cardio #cardioworkout #metaboliccardio #metabolictraining #circuittraining #circuitworkout #china #shangai #ecolifestylefitnesshk https://www.instagram.com/p/CEDO2Uqgb1b/?igshid=zpfbyknso9bm

Are home workouts as effective as gym workouts? The answer is absolutely… depending on what your goals are. 😁 If your goal is to torch fat, gain & tone muscle, improve endurance, and get healthy, then Metabolic Resistance Training (MRT) is the perfect formula for your home workouts. What is MRT? It involves performing a sequence of exercises with a resistance (dumbbells, resistance bands, bodyweight) with little to no rest in between movements. This is commonly known as HIIT training, circuit training, supersets, etc. Light to moderate weight with higher rep ranges (12-20+) is ideal for MRT. If using an interval timer, work/rest ratios of 20/10, 30/15, 40/20, 45/15 are most commonly found in your fitness classes at the gym, and for good reason. The intensity of MRT greatly increases your EPOC (excess post-exercise oxygen consumption). This basically means that your body will burn a TON of calories in a shorter period of time during your workout, and it will continue to be a fat torching machine for hours afterward. So can home workouts be effective? Definitely. #fitbycrys #metabolictraining #hiitraining #circuitworkout #supersetworkout #homeworkoutsforwomen #homeworkoutswork (at Chicago metropolitan area) https://www.instagram.com/p/B_NKMwiJoOd/?igshid=1bxpnmg8gkgf