Jun 19, 2017
When you wake up in beast mode. | Photo@cloboe
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When you wake up in beast mode. | Photo@cloboe
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Saturday Motivation | Photo@lulu_lovelift
abs med ball workout
Highlights of the Med Ball & Slam Ball Workout at home #thursdayworkout #thursdaymotivation #slamball #workout #medballworkout #conditioningtraining #bodyweighttraining #muscleconditioning #strengthandconditioningcoach #elitetrainer #elitetraining #1spacefitness #fitindia (at Delhi) https://www.instagram.com/p/CBSNyxFgqAo/?igshid=131cbm27jaj9j
Med Ball Stability Exercise This exercise works on the Shoulder, lumbar-Pelvis & Thoracic spine stability. This exercise can be inculcated after the exercise session. Push the med Ball up against the ceiling to engage the shoulder joint. Start pushing the hips backwards to engage the Glutes and Lower back. #monday #medballworkout #stabilityexercises #shoulderstability #homeworkouts #strengthcoach #strengthandconditioningcoach #elitetrainer #1spacefitness (at Delhi, India) https://www.instagram.com/p/CBKcsXCg9Pk/?igshid=fgj6i591asbg
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I think it’s time to start on my arms and shoulders🤦🏻♀️ I’ll be doing hourly shoulder presses with the 8 lb Med ball today and alternating with resistance band rows @prismfitnessinc . #workout #officeworkout #medballworkout #resistancebandsworkout #veteran #autoimmunedisease #lupus #gravesdisease #fitnessjourney #growth #recovery #femaleveteran #disabledveteran #glowup #goals (at Verona, Wisconsin) https://www.instagram.com/p/B8_nZCrl2lL/?igshid=1ozyank9ulmhx
*Kneeling Med Ball Power Rotational Throw* -Muscles Worked- 1️⃣Trapezius 2️⃣Anterior Deltoid 3️⃣External & Internal Obliques 4️⃣Gluteus Medius . Excellent Exercise. for developing power in your core and your hip muscles. This exercise is great for golf, tennis, baseball, basketball , hockey you name it! Basically any sport that requires explosive rotational movements. This exercise will help you use your internal and external hip rotators to draw power from the floor. Focus on hip rotation we opposed to torso rotation. More videos to help you get rid of those muscular imbalances coming up ! Like , share and save . . . @bodybankfitness #personaltrainer #fitness #fitlife #explosivenesstraining #medballworkout #fitnesstrainer #fitnesscoach #rocklandcounty #newcity #athlete #functionaltraining #friday https://www.instagram.com/p/B6lA6zUHaiG/?igshid=kkke53hhm69o
#MedBallWorkout #JMLworkouts #Fitness #Health #workout (at Maic's GYM) https://www.instagram.com/p/B5Q31cAhR8g/?igshid=b9t4g62xvp0q