#totalbodyperformance

Back pain? Time to engage those glutes. Quadruped Fire hydrants and donkey kicks back to back will surely wake up those glutes! As the largest muscle group in the body and frequently underused, most don't know how to activate their glutes. This leads to back pain when performing daily chores, so work your butt off! Your low back will appreciate it! #totalbodyperformance #glute #muscleactivation #lowbackpain #gluteos #painrelief #exercise #exerciseismedicine #inhomefitness #homeworkout (at Redding, Connecticut) https://www.instagram.com/p/CAMCdDJFkeU/?igshid=m8cu9oj4jigd

Practicing animal flow with tempo changes to make this yoga-esque flow. We sprinkle animal flow moves in our client's exercise programs to focus on the importance of mobility, calisthenics, and especially creativity. Follow us and check us out at tbpfitness.com. We will continue to mix therapy and training programs to conventional and unconventional exercise techniques to improve functional mobility, general strength, weight loss and overall athletic ability. #totalbodyperformance #inhomefitness #outdoorworkout #getoutdoors #animalflow #acsm #fairfieldcounty #igfit #igfitness #agility #coordination #yoga #calisthenics #bodyweight #exercise #fitness #ejercicio #agilidade #functionaltraining #fullbodyworkout #holistictraining #trainlikeanathlete #becreative (at Redding, Connecticut) https://www.instagram.com/p/B_769C8F0kn/?igshid=1cpg68mv8nrm4

Diagonal V-ups with dumbbells. Adding diagonals to your conventional core exercises will help make a uni-planar exercise like V-ups more functional. This exercise can be done without dumbbells, but by including dumbbells and ensuring full range of motion, you can focus on hypertrophy and strength for a difficult area to carve out muscle! #totalbodyperformance #inhomefitness #core #abdominales #abworkout #dumbbellworkout #fullbodyworkout #functionaltraining #acsm #fairfieldcounty #igfit #igfitness #rotationexercises #nogymnoproblem #holistictraining #trainlikeanathlete #becreative #vup #crunch #getcut #fitness #ejercicio #exercise (at Redding, Connecticut) https://www.instagram.com/p/B_3WwWAF51w/?igshid=1ny1okcea2492

Functional training is what I love the most about these at home workouts, which is why I don't mind gyms being closed. Single leg balance, bodyweight, weight bearing and moving along diagonals are 4 major components of what I believe defines a true functional exercise. In addition you get some great mobility with this strengthening move! First is a single leg RDL on a BOSU with a diagonal reach to really work those PNF patterns while engaging the core on an uneven surface. Second is the same pattern on an even surface. Believe it or not, this move is harder without the weights. For more follow us and check us out at tbpfitness.com! #totalbodyperformance #inhomefitness #outdoorworkout #getoutdoors #BOSU #bodyweight #calisthenics #exercise #ejercicio #fitness #acsm #fairfieldcounty #igfit #igfitness #rotation #core #workout #stabilitytraining #singlelegexercise #balance #functionaltraining (at Redding, Connecticut) https://www.instagram.com/p/B_yOZ7Qlf5T/?igshid=e98gg2fj028j

Have 2 dumbbells? Then you have enough for a cardio workout. Cardio isn't all about running or using machines, these two moves are easier on the knees and don't require a lot of space. Move 1 are gunslingers and move 2 are skier swings. Supersetting Back to back 30 seconds of each for 5 to 10 rounds will get your heart racing. We work with a majority of clients who have had knee and hip replacements, these moves are easier on the joints, get the heart rate up than lower extremity cardio due to the arms being closer in proximity to the heart, and promote hip hinging which is crucial basic movement for proper body mechanics. #totalbodyperformance #inhomefitness #dumbbellworkout #exercise #cardio #fitness #superset #holistictraining #trainlikeanathlete #HIIT #acsm #fairfieldcounty #igfit #igfitness #kneefriendlyexercises #fullbodyworkout #functionaltraining (at Redding, Connecticut) https://www.instagram.com/p/B_kHMoQFjHP/?igshid=1m5jbv8ijq707

We have emphasized repeatedly the importance of single leg training and how important it is to improving strength, stability and injury prevention. Here is an offloaded split squat knee drive using a @bosu_fitness BOSU. We certainly use this with our post outpatient rehab clients who have undergone total/partial knee, hip and even toe replacement. The key is alignment, alignment, alignment with this move. Maintaining a direct line from hip to knee throughout to reduce shearing forces on the knee while stabilizing the ankle and hip. This can be done with or without the weight to make it a calisthenic exercise. For more follow us and check out more at tbpfitness.com, where we combine PT with personal training. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #kettlebell #bosu #stabilization #knee #hip #ankle #balance #singlelegexercise #mascot #gsdofinstagram #exercise #fitness #ejercicio #piernas #postrehab #acsm #fairfieldcounty #igfit #igfitness (at Redding, Connecticut) https://www.instagram.com/p/B_hX9mwFr1B/?igshid=1kik4vle53zp5

Core superset in high plank with a foam roller and a couch. Foam roller single leg mountain climber to hip extension and feet elevated spidermen for 3 sets of 10 each leg. For more check out tbpfitness.com. #totalbodyperformance #core #plank #exercise #fitness #ejercicio #acsm #fairfieldcounty #igfit #igfitness #igfit #foamroller #inhomefitness #nogymnoproblem #holistictraining #calisthenics #bodyweight #abdominales (at Redding, Connecticut) https://www.instagram.com/p/B_fq6CRliik/?igshid=fbx0c0s7d5bu