#wfpb

Eat vegetables. Better health for little Americans. 1932. Endpaper detail.

To be honest- I'm actually pretty excited for these salads. There's a sweet fruit kale salad with a maple lime dressing that I can barely wait for. A Mexican inspired salad and I forgot the avocados. And one with a peanut lime dressing and some random veggies from my fridge. My lab partner is ready to fuck with that dressing. Salads adapted from below:

Also made six pumpkin overnight oats jars. Lined up all the jars and moved them across the scale, one at a time, measuring the things I'm adding. Turns out my measuring cups are definitely off from the weight! But did I track any of those things? Absolutely not. But maybe next time.

Next prep is on Wednesday night. But I could start on Tuesday after the gym if I'm not too tired.

Reflection: Having prepped meals in my fridge thrills me. It's an investment in my health and my husband's health. It's a good example for my kiddo. And it's a kindness for my future self. I am grateful for the work that I've put in to believe that I deserve health and nourishing foods. For so long- I settled for crap food that has destroyed my body.

Why Choose a Whole-Food Plant-Based Diet? Unlocking Your Healthiest Life

Are you feeling tired? Do you worry about chronic health problems like heart disease or diabetes? Many people seek better energy, steady weight, and ways to live longer, healthier lives. A Whole-Food Plant-Based (WFPB) diet offers a powerful way to meet these goals. It focuses on eating foods straight from nature.

Started the pantry project… just did my sbs and arms workout… now lunch

I don't know if any of my followers here are into Human Design (it's a bit like astrology, but a bit more practical in its application).

A lot of people try to eat intuitively, or find a way of eating that suits them. But that's difficult to do when your mind is clouded with so much conflict over what is best. Diet culture has poked its head into many healthy eating spaces time and time again. And every body is different, with different needs. So, you have to let go of all the crap to really start tuning in with your body and nourish it properly.

In Human Design, there is an aspect called digestion (or determination). It dictates how you most efficiently digest/intake information. It's not just limited to food (food is information for your cells). The digestion aspect challenges you to step out of how you may have thought you ought to eat (or learn) (or live in general).