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Max effort upper with the floor press. 150kgs (330lbs) for a double. Strong triceps equals a strong bench. #kgmaxfitness #followforfollow #powerlifting #maxeffort #howmuchyabench #bench #buildthehouse #usapl #usaweightlifting #fitness #training #strengthandconditioningcoach (at PinnacleWeightlifting) https://www.instagram.com/p/B3-S1GIha4m/?igshid=do7m2tgse9zf
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OTAL_TRAINING 61/β17 - 28/05/2017
Team of 2 from 1β to 5β - max effort front squat from 5β to 7β - rest from 7β to 12β - max effort pull up from 12β to 14β - rest from 14β to 19β - max effort hang power clean and jerk from 19β to 21β - rest from 21β to 26β - max effort box jump over from 26β to 28β - rest from 28β to 33β - max effort cluster @M 42,5 kg - F 30 kg
Photo by: @fuckyeahcrossfit
Max effort lower Little bit of max effort and circa max. Max effort suspended camber bar giod mornings from a pretty low point. Managed to get 400 even for a top single and then did three working singles of 360. Added in 3Γ3 on the trap bar at 315 with eight chains (four on the front and back). Weight at top with chains was probably close to 400 or more. Added in lots of squat based accessories. Gearing up for another big squat next week so gotta bring up the weak points now. #madtownfitness #camberbar #trapbardeadlift #breakchains #maxeffort #trapbar #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #goodmorning #deadlift #crushit #letsgetstupid https://www.instagram.com/p/CFYiR3pAzTw/?igshid=1wslkwhotp0vl
160s felt lite as a feather today. πͺπΏ Top exercises to building a strong solid back β¬οΈ β Weighted pull-ups (3x 10,8,4RM) βDeadlifts (3x8,64RM) βWide grip pull up( 3x max) (bodyweight) βT-bar rows (3x10,8,6RM) βHeavy single arm dumbbell rows (3x12,10,8RM) Train hard, train with purpose. ************************************ For coaching involving, contest preparation, home-based, and gym training along with nutrition assistance and supplementation. Visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro. #backday #lats #preworkout #maxeffort #backdayworkout #rows #hypertrophy #trainhard #weightlifting #pullups #bigback #shredded #igfitness #workouttips #competitor #fitfam #dumbbellrows #aesthetic #strenghttraining #latworkout #fitspo #physique #bodybuilding #lats #gym #onlinecoach #workhardplayhard #bodybuilder #flex #builtbylomastro https://www.instagram.com/p/CFUut2QjPwp/?igshid=4cawx5331ust
MAX EFFORT MONDAY πͺπΌπͺπΌπͺπΌ :::: #1rm #strengthisking #speedkills #maxeffort #maxeffortmethod #absolutestrength #conjugatenation #animalbrainathlete #animalbraininc (at GAINZ City) https://www.instagram.com/p/CE0qCE3MIRD/?igshid=1ficu86ajuo2u
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Repost @robert_frank615 by @media.repost: The closest open gym to me is 45 minutes away and in the next state over. I take my Amped AF,NO7, and ADA Bolic 15 minutes before arrival and I take 2 Hard AF when I get in the parking lot. Ya never know who youβll meet and walking around with a semi is never a bad thing. πͺπ·πͺπ·πͺπ·πͺπ·πͺπ·πͺπ·πͺπ·πͺπ·πͺπ·πͺπ· #GymFails π·ποΈββοΈ #LAfitness π· ποΈββοΈ #LAfitnessWaukegan π· ποΈββοΈ #QuarantineHawgLife π·ππ #MaxEffort πͺ #FitOver50 πͺ #FitOver50Club πͺπ½ #GloriousHouseOfGains πͺ Don Higgins is a Charlatan πΏ π€‘ #RealWorldSeed π π€‘ #RealWorldSeedCompany π€£ π€‘ #RealWorldWildLifeProducts π #DeKalb π½ DekalbAsgrow π½ BurrusSeed π± #SeriousAboutSoybeans π± #IAmRealWorld π #WhitetailNutrition π¦ #WildLifePropertyManagement π¦GreatestWhitetailDeerHuntingTacticianEver π¦ NobodyHasDoneSoMuchWithSoLittle π¦π NobodyHasProducedSoMuchWithSoLittle π§ #ChasingGIANTS π¦π #WhitetailLandManagement π¦#LandscapingForDeer π¦ #TheDeerSanctuary π¦ #AbsolutelyFenCrazy π€ͺ #TRENTcam πΈ #TRENTcams πΉ #TRENTcamology π½ #HawgTV #HawgLife π #GodsGiftToTheWorld π§ #NothingCanStopMe πͺ #GodsSecondFavoriteSon π #AllGloryGoesToGod π https://www.instagram.com/p/CERGGU6HOqH/?igshid=12b134urk0a5z
Showed this video to a Deer, now itβs a Moose. π¦π Repost @robert_frank615 by @media.repost: @robertfrank615 . . . #QuarantineHawgLife π·ππ #MaxEffort πͺ #FitnessMotivation π½ #GloriousHouseOfGains πͺ Don Higgins is a Charlatan πΏ π€‘ #RealWorldSeed π π€‘ #RealWorldSeedCompany π€£ π€‘ #RealWorldWildLifeProducts π #DeKalb π½ DekalbAsgrow π½ #BurrusSeed π± #SeriousAboutSoybeans π± #IAmRealWorld π #WhitetailNutrition π¦ #WildLifePropertyManagement π¦#GreatestWhitetailDeerHuntingTacticianEver π¦ #NobodyHasDoneSoMuchWithSoLittle π¦π #NobodyHasProducedSoMuchWithSoLittle π§ #ChasingGIANTS π¦π #WhitetailLandManagement π¦#LandscapingForDeer π¦ #TheDeerSanctuary π¦ #AbsolutelyFenCrazy π€ͺ #TRENTcam πΈ #TRENTcams πΉ #TRENTcamology π½ #HawgTV #HawgLife π #GodsGiftToTheWorld π§ #NothingCanStopMe πͺ #GodsSecondFavoriteSon π #AllGloryGoesToGod π https://www.instagram.com/p/CDbDzCHFCOG/?igshid=2t0ppo26csk8
MAX EFFORT MONDAY πͺπΌπͺπΌπͺπΌππ½ββοΈππ½ππΌββοΈ :::: #maxeffort #maxout #madmax #deadlift #squats #goodmornings #conjugatenation https://www.instagram.com/p/CC3VsMZMEr9/?igshid=jz5se4ylauzr
