#breakchains

Max effort lower Little bit of max effort and circa max. Max effort suspended camber bar giod mornings from a pretty low point. Managed to get 400 even for a top single and then did three working singles of 360. Added in 3×3 on the trap bar at 315 with eight chains (four on the front and back). Weight at top with chains was probably close to 400 or more. Added in lots of squat based accessories. Gearing up for another big squat next week so gotta bring up the weak points now. #madtownfitness #camberbar #trapbardeadlift #breakchains #maxeffort #trapbar #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #goodmorning #deadlift #crushit #letsgetstupid https://www.instagram.com/p/CFYiR3pAzTw/?igshid=1wslkwhotp0vl

Picture taken by yours truly, spreadfire1.

#juneteenth #racism #breakchains available on https://www.4bteez.net/store/p69/4bBlm.html#/ #4bteez #charlottenc #atlanta #houston #miami #lasvegas #losangeles #dallas #minnesota #blm #blmmovement #blackouttuesday #blacklivesmatter https://www.instagram.com/p/CBq8j-iBlCZ/?igshid=dns0aajwvwhr

#2corinthians517: “Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” #Amen! • Thank You, dear Jesus, that we have new life through You. Heavenly Father, You came in human form to have a true personal relationship with us, and Your Son, Jesus Christ died, descended, broke the chains of death, and rose again to bring us to Salvation. How wonderful, how marvellous! We sing with joy that our God can never be praised enough, never be praised enough! It’s Your breathe in our lungs, so we pour out our praise, pour out our praise! Lift up our hearts, we lift them LORD to thee! Thank You, dear Jesus. We pray in Your glorious name: Jesus, name above all names. Amen! - - - - - - - #breakchains #waymaker #miracleworker #wepray #dailyprayer #dailygospel #dailybible #youversion #wordofgod #livingword #2corinthians #2corinthians5 #newlife #newlifeinchrist (at Manchester, United Kingdom) https://www.instagram.com/p/CBBzTk-H-cf/?igshid=16t0x7thk4adq

The intent of some is to kill, steal, destroy and annihilate your character based in their insecurities. Don't look their attitude or perspective allow you to become unaligned your destiny, your life and what is ordained for you NO ONE can take from you. Stay in the up and up. Keep that positive attitude and remember there is only one, so let your positivity continue to shine through! #breakchains #breakcycles #attitude #gratitude #lifegoals #lifechoices #protectyourself https://www.instagram.com/p/BxbeSSQnjbJ/?igshid=1qtwudhli11tu

BREAK CHAINS.

The only cage that your heart must be in is the rib cage. Unlock. Let it wing.