#builtbylomastro

#mindset #vision #builtbylomastro https://www.instagram.com/p/CqLlqXGuNrq/?igshid=NGJjMDIxMWI=

Hybrid mindset 💪🏿⚒️🪨💥🗿 #mindset #motivation #drive #willpower #builtbylomastro https://www.instagram.com/p/ClfVFl-OoNh/?igshid=NGJjMDIxMWI=

Don't over think it. #health #nutrition #fitness #goals #builtbylomastro https://www.instagram.com/p/Ckql3meObRn/?igshid=NGJjMDIxMWI=

#nutrition #diet #health #builtbylomastro https://www.instagram.com/p/CkO5NuKu0K9/?igshid=NGJjMDIxMWI=

Something that can take years to master but can provide a lifetime of benefits. 🥩🥦🥔🐟🥚🍎 #nutrition #food #diet #youarewhatyoueat #builtbylomastro https://www.instagram.com/p/Cj_p2wnu_mz/?igshid=NGJjMDIxMWI=

#Repost @distilledfury with @make_repost ・・・ A few practice shots with @mikeanthonylomastro before prejudging. Looking forward to the show! Here at the NPC Eastern USA Championships. . #builtbylomastro #bodybuilder #bodybuilding #animalpak #fitness #fitnessmotivation #fit #gym #gymlife #workout #muscle #motivation #strong #training #lifestyle #cardio #health #posing #hardwork #weighttraining #weightlifting #physique #npc #npcphysique #npcbodybuilding #hungry #tired #motivated #dadbod (at Mid-Hudson Civic Center Poughkeepsie) https://www.instagram.com/p/CWPBn1hs8D_/?utm_medium=tumblr

Great posterior chain exercises for building strength and muscular development. ⚒Plate loaded glute bridges ( thrusters) ⚒Plate load deadlifts ⚒Smith machine Jefferson deadlifts Train hard, train with purpose. Compression T @jed_north #posteriorchain #deadlifts #workoutroutine #trainhard #builtbylomastro (at Rockstar Gym 2) https://www.instagram.com/p/CVja_0rMQJT/?utm_medium=tumblr

Keys to training smart and effectively during the last few weeks of contest prep⬇️ - Controlled tempo with all sets and exercises with high repetition. -Visualize the muscle behind that is being engaged. -Listen to what your body is letting you. The potential for injury is significantly greater during these times of depletion. If your body is sending you signals, don't ignore them. -Allow time for optimal rest and recovery. Train hard, train with purpose. #chestday #preparation #contest #musclebuilding #builtbylomastro #bodybuilding (at Rockstar Gym 2) https://www.instagram.com/p/CUFq0Vhr1C6/?utm_medium=tumblr