#usapl

Go time!

And I placed second out of seven in my division ☺️Now to try and qualify for nationals... maybe..

Top double at 160kgs. Went up well. Had a little form breakdown so didn't go up. Fininshed with conditioning work Bulgarian lunges, sled push, and KB carries for 4 rounds. #kgmaxfitness #followforfollow #strengthandconditioningspecialist #skwaats #powerlifting #usapl #usaweightlifting #squats #fitness #fitfam #buildthehouse (at PinnacleWeightlifting) https://www.instagram.com/p/B37w2XLgv1p/?igshid=oot7zl995cdd

Shop our ever popular original LEG DAY design today with FREE SHIPPING on all USA orders over $50: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #legday #legdaygofortheworkoutstaybecauseyoucantwalk #legdayisarealday #conquer #stringertank #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #tanktop #gymclothes (at Wisconsin) https://www.instagram.com/p/BvrwNw6Ag8o/?utm_source=ig_tumblr_share&igshid=gh1wu477zmlx

I believe I was called to help lead people into becoming the best they can be. Even if their success is greater than mine. #supertotal#clean#jerk#snatch#squat#bench#deadlift#fitness#athlete#gym#usapl#strong#reebok#powerlifting#weightlifting#programming#online#weightloss#bonafitness#sandovalstrengthsystems#katy#houston#toning#flexabily#conditioning#Mobility#fitfam#motivation#leadership#calling (at Sandoval Strength Systems) https://www.instagram.com/p/Bp2bywYBqO-/?utm_source=ig_tumblr_share&igshid=6uk223thmhse

@chrisabeardsley ・・・ When I was at university, lecturers told us stories about a time when the idea that psychological stress could influence the immune system or cause disease was regarded as absurd. Within a few decades, that disbelief had turned into many new fields of research. Even so, the influence of psychological stress on strength training adaptations remains poorly investigated. This study is one of the very few that has explored how psychological stress might influence the adaptations resulting from a long-term training program. As expected, higher stress levels seem to have negative effects. Unfortunately, the mechanisms could not be identified, and any number of explanations are possible, ranging from the very simple (lower motivation or reduced workout adherence) to the more complex (altered physiology). -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #hypertrophy #stress #periodization #ontariomuscle #ontariopowerlifting #parapowerlifting #powerliftingcoach #benchcoach #crossfit #powerlifting #usapl #squats #benchpress (at Fitness West)

Competed in my first powerlifting meet yesterday! Weighed in at 141lbs, competed in 66kg junior, here's my best lifts Squat: 150kg/330.7lb Bench: 105kg/231.5lb Deadlift: 195kg/430lb I also hit a 110kg/242.5lb bench which is the second bench vid, but I was redlighted for a technical error (butt lifted off the bench). Overall really happy with my progress this first year of training despite some back injuries a few months ago (why I squatted highbar), and looking forward to many more PRs soon!