#camberbar

Max effort lower Little bit of max effort and circa max. Max effort suspended camber bar giod mornings from a pretty low point. Managed to get 400 even for a top single and then did three working singles of 360. Added in 3×3 on the trap bar at 315 with eight chains (four on the front and back). Weight at top with chains was probably close to 400 or more. Added in lots of squat based accessories. Gearing up for another big squat next week so gotta bring up the weak points now. #madtownfitness #camberbar #trapbardeadlift #breakchains #maxeffort #trapbar #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #goodmorning #deadlift #crushit #letsgetstupid https://www.instagram.com/p/CFYiR3pAzTw/?igshid=1wslkwhotp0vl

Max effort squats Decided to take the camber bar for a ride again with some heavy chains. Got a little bit better support out of the suit today and managed to get 470 off the box for a single. With the chains this puts the weight around 500 at the top so strength is starting to get back to where it was. This was also off of a box though, we'll see what happens when that's taken away. Thanks again to the crew for such a great max effort training weekend. @qcxpdoyle @primalstrengthfitness @k.kosobucki #dontbelazy #primalstrengthandfitness #squat #monolift #camberbar #boxsquats @titanpower81 #chainsquat #breakchains #standupneverlaydown (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CBI6hsDAdFo/?igshid=6b36eym8bunp

Max effort bench day with the camber squat bar! Starting a new cycle so 3 board max today. This bar is rad and will do whatever it wants unless you have full control of it. 290 for a final warm up, then an easy 300 after a technique fix, and a sloppy 310 for a top single with a minor technique failure. This is the most raw max effort bench I've done in a while, no slingshot or bench shirt here, so to break 300 with non bench bar is a pretty cool thing to do. #dontbelazy #primalstrengthandfitness #bench #camberbar #boardpress #whatthebench #youbenchedwhat https://www.instagram.com/p/B8nSvTRgdDT/?igshid=14ix5xt8cho5o

Big squats today on the camber bar! 450 for a final warm up in @titanpower81 wraps and then the big finale of 500 in @overkillstrength wraps. I'm now 100lbs away from my squat goal for the next meet, I may have to raise this goal depending on how my training goes. #dontbelazy #primalstrengthandfitness #squat #camberbar #squat2depth (at Primal Strength and Fitness LLC) https://www.instagram.com/p/B7gbeV8gXBJ/?igshid=63i5by506rm

"Everybody wanna be a powerlifter, but don't nobody wanna lift no heavy ass weight!" Max effort squats this morning with the SSB. 315 and 365 for heavy singles in @titanpower81 wraps. Top set was 405 in Raptor wraps. Weight moved easily and could have gone up but due to lack of spotters I cut it at 4 plates. 285 for 3 triples (70% of top set)in sleeves, then 200 lb camber bar good mornings for 3 sets of 5. #dontbelazy #madtownfitness #squat #ssbyokebar #camberbar #goodmorning #monolift (at Madtown Fitness - East) https://www.instagram.com/p/B1XpC4ZA_ZF/?igshid=1ef6x28rbw75t

July 2, 2019 Taper bench session was hot but fast. 5×5 on all lifts (apparently 6 on first bench video). One plate for all with the straight bar, swiss bar, and camber bar. Had to go off my toes in the blurry swiss bar video due to a higher bench seat. Bars were moving fast and controlled, this part of UPA is going to be a breeze. #dontbelazy #primalstrengthandfitness #bench #swissbar #camberbar #oneplate (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BzqbUeqgGgM/?igshid=ocp4nnw7pdps

June 16, 2019 Trying out a different gym while up north in Wisconsin. Max effort squat day, was going to try for a PR but 4 plates and above was feeling sloppy. Hate walking out but still managed to hit opener of 435 in wraps. Heavy box squats with the camber bar, 4×3 ending with 3 plates on each side. Finished with 3×15 on the seated leg press machine and 3×10 on the hack squat machine. #dontbelazy #squat #boxsquats #camberbar #strongerversionfitness #walkitout #wrapitup (at Stronger Version Fitness) https://www.instagram.com/p/By0W8yNg9T3/?igshid=1wr1w8bpr6kjj

Another dynamic day, this time on the upper half. Goal for today was to save the shoulders since they haven't been feeling right. Warmed up with behind the rack banded bench press using the competition bar, working up to 2 plates for 5 reps. Once the lats were good and tight it was onto banded swiss bar press using all 3 grips for 5 reps each. Laid on the floor to press the camber bar upside down for 3×5 and then finished with the dumbbells for 3×15. Explosiveness and press control was feeling really good here, now to test it on something heavier. #dontbelazy #bench #swissbar #footballbar #camberbar #floorpress (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BxL0kvOAhy0/?utm_source=ig_tumblr_share&igshid=4amww5naqu3h