#strengthisking

MAX EFFORT MONDAY 💪🏼💪🏼💪🏼 :::: #1rm #strengthisking #speedkills #maxeffort #maxeffortmethod #absolutestrength #conjugatenation #animalbrainathlete #animalbraininc (at GAINZ City) https://www.instagram.com/p/CE0qCE3MIRD/?igshid=1ficu86ajuo2u

TRUTH BE TOLD 💪🏼💪🏼💪🏼 #strengthisking #speedkills #animalbraininc #animalbrainathlete :::: #Repost @zevenesh with @make_repost ・・・ Many years ago I had a conversation with @chadwesleysmith regarding the common exercises that some of the fastest men and women in the world use on the regular: ✅ Squat ✅ Bench ✅ Clean Of course, I’m sure there are plenty that do not utilize these exercises, but the majority of them do. These exercises are also extremely hard, so it’s easy for some people, whether it’s a coach or athlete, to simply say, “I don’t like those exercises.” It’s a simple reminder to me, many people simply do not like doing tough things / challenging exercises. Truth is, these exercises work 🏆 Photo Credit @johnwelbourn •••••••••• ZachStrength.com https://www.instagram.com/p/CEhXp76s58j/?igshid=fxb7wxz7712s

DYNAMIC EFFORT LOWER BODY 💪🏼💪🏼💪🏼🌗 :::: #latenightworkout #strengthisking #speedkills #tacticalathlete #conjugatestrong #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CEecsCeMQl_/?igshid=1qe4k2r51bhgv

IF YOU WANT AN 8th (2nd, 3rd, 4th, etc.) GEAR, YOU GOTTA BUILD IT 💪🏼💪🏼💪🏼🏎 :::: #strengthisking #speedkills #conjugatenation :::: #Repost @westsidebarbellofficial with @make_repost ・・・ Why The Maximal Effort Method 🔹 To strain is to gain. Using the Max Effort method teaches athletes and lifters to strain through their 'mini maxes', aka 'sticking points'. By rotating the movements in a consistent fashion, we avoid accommodation and CNS burnout. 🔹 #westsidebarbell #maxeffort #squat #bench #deadlift #sbd #powerlifting #bodybuilding #gains #muscle #strength #homeworkout #homegym #garagegym #cns #burnout #quotes #strengthquotes (at Rancho Cucamonga, California) https://www.instagram.com/p/CEQh7PVskoB/?igshid=3t30539xfiav

MAX EFFORT UPPER BODY 💪🏼💪🏼💪🏼🥎 :::: ANALISE HITTING A PIN PRESS VARIATION, GPP WORK and CONDITIONING 💪🏼💪🏼💪🏼💦☠️ :::: #strengthisking #softball #softballgirls #softballlife #conjugategirls #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CDAQdOCsECy/?igshid=1lbd1xo3vzw5p

DYNAMIC EFFORT UPPER BODY :::: THE WHITE SHADOW 💪🏼💪🏼💪🏼👻 @hoopertron1 :::: #hwpo #thereisnooffseason #strengthisking #weakthingsbreak #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CCaO-cyMB3B/?igshid=1d5nt95osale

INDEPENDENCE DAY 💪🏼💪🏼💪🏼🇺🇸 #strengthisking #usa :::: #Repost @manofwarr with @make_repost ・・・ This is the greatest country in the world. . Yes, there are people in this country who hate it. . Who want to destroy it. . Not on my watch... . I will do everything I can to make sure the red white blue is respected and honored. . This day represents independence, freedom and unity. . Never Forget those who have fought to keep this freedom and those who continue to do it both in country and in foreign lands. . Happy Independence Day! https://www.instagram.com/p/CCOWy5UFj1Z/?igshid=hawyt0kwzlmd

WEAK THINGS BREAK and IMO, WHEN PEOPLE GET HURT IT IS USUALLY THE COACHES FAULT. JUST MY .02. #greatpost @ohptraining :::: #weakthingsbreak #strengthisking #somecoachesaredangerous #conjugatestrong :::: #Repost @ohptraining with @make_repost ・・・ This one is worth repeating. It’s been my experience that trainers/strength coaches and rehab professionals are often at odds with one another and I can absolutely see why. Physical therapists, chiropractors, massage therapists and everyone else end up seeing everyone that got wrecked by a personal trainer with a poor understanding of progressions/regressions and progressive overload. Coaches see people that have been conditioned to be scared of doing anything more than a clamshell for fear of herniating a disc or developing osteoarthritis. In general I think everyone can do better. Trainers/coaches, do more than a weekend certification. Your own physique/strength doesn’t make you qualified to manage another human’s health. Rehab professionals, read a strength and conditioning book, train, get strong. Communicate with one another. Bridge the gap. (at Rancho Cucamonga, California) https://www.instagram.com/p/CB9C-HdsXR3/?igshid=t68oihu517y5