#ketoing

The Fall season means it is the perfect time for chili. 🥣 . This was a big batch of it we made last weekend. Perfect for my current prep since the fat content can be easily tweaked by adding butter, cheese, or cream to a bowl as needed. 👍. _______ Macros (1 cup serving - makes about 8 servings) Protein 26g Fat 5g Net Carbs 2.5g Ingredients - I pack of Mushrooms, diced - 1 Tbs Red Chili Powder - 1/2 tsp Ground Red Pepper - 1/4 tsp Ground Cumin - 1/8 tsp Garlic powder (optional) - 1/8 tsp Black pepper - 1 tsp salt - 8 Tbs Organic tomato paste (publix) - 1 cup Cajun Trinity mixed chopped vegetables (onion, celery, bell pepper - Kroger) - 32 oz Beef for Stew - 12 oz Water Directions - Combine all ingredients inside slow cooker/crockpot. - Cook on High for about 5 - 6 hrs. Stirring occasionally. - Salt, pepper and season to taste. - Chili is ready when the meat easily shreds. Tips - The mushrooms can do a decent job of creating a little bit of a faux bean texture when the mushrooms are sliced thick enough. Keeping in mind that they break down quite a bit while the stew cooks. . . . . . #ketoing #ketoaf #ketosisdiet #ketogenicdiet #ketodinner #ketomeal #ketorecipe #ketofriendly #ketorecipes #ketolife #ketodiet #ketofood #ketochili #steakchili #lowcarb #paleo #ketofam #paleorecipes #cleanketo #cleaneating #ketoeats #ketocommunity #cleaneatingrecipe #cleaneat https://www.instagram.com/p/B3ISP_lAZdA/?igshid=ewsv4nvtj7r4

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” ― Mahatma Gandhi . Believe in yourself. Believe you can. Believe you are worth it... Because YOU ARE! . . . . . #ketoing #ketoinglife #motivationalquotes #fitnessmotivation #fitnessphotography #fitnessmodeling #fitoverforty #ketocommunity #believeinyourself https://www.instagram.com/p/CYrEFwsr18B/?utm_medium=tumblr

I don't show off the wheels very often... But they are there. 😊. Even though the quads are covered up by board shorts when competing in physique, and despite legs being my least favorite body part to train, I still put in the work. 💪🏻. . It will be interesting to use this photo to compare next year since I am ramping up to more leg work while trying to crossover into classic physique. . It's called bodybuilding not upper-bodybuilding. 😄. #nobodypartleftbehind 👌🏻. . . . . . . . #ketoinglife #ketoing #leggains #quadgains #quads #fitnessphotography #neverskiplegday #thickthighs #thicc #fitover40 #mensphysique #classicphysique #physiqueathlete #ketophysique #ketogenic #bodybuildingmotivations https://www.instagram.com/p/CTCZT1jgQxy/?utm_medium=tumblr

Got a goal? Motivated to make a change? That's great! Buuuuut... . DO NO COUNT ON MOTIVATION! Motivation is fickle, fleeting, finite... Use that motivation to focus on establishing habits and developing discipline. I can promise you that things will get hard, or boring, or inconvenient; No matter what your goal may be. Those are the times you will be tempted to break your routine. And those are the times when sticking to your plan is most important. Adjust, reschedule, or improvise. . My point is that good habits take work to build but bad habits come easily. Bad habits creep in and slowly tear down your potential. . Discipline wins. Always! . . . . . . . . . #ketoing #ketoinglife #gymselfie #gympic #disciplineovermotivation #buildgoodhabits #motivationisfleeting #ketogains #ketobodybuilder #fatfueled #ketogram #disciplinewins #gymjunky #fitover45 #ketodads #ketofit #gymrat (at Gold's Gym Bellevue) https://www.instagram.com/p/CRPl0wFAqG6/?utm_medium=tumblr

Taking action vs no action 👉🏻.⁣⁣ ⁣ "The only difference between success and failure is the ability to take action." --Alexander Graham Bell⁣⁣ ⁣ It really is that simple... Success is only attained through action. So what are you waiting for?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #ketoing #ketoinglife #fitnessmotivation #workforit #takeaction #successquotes #motivationquotes #healthgoals #livestronger #whatareyouwaitingfor #fitnessjourney #rebuiltstrength #ketostrong #ketosuccess #ketogains #ketofam #ketogenicjourney #ketoweightloss #ketogenicwoe #ketogenic_diet #fitphotography #fitnessphotos https://www.instagram.com/p/CQqnC4ug5tP/?utm_medium=tumblr

46... Muscle built with fat... Anyone want to tell me something else that I can't do at my age, and/or with keto? I need a new challenge. 😎. . But seriously... Most parents focus on what they can do to improve the life and future of their children. But what about their OWN life and future? Why not put your own well-being on par with that of your children? This alone will teach kids the importance of self-care and good health. . Plus, your quality of life will improve, which should also ensure that you are around longer to watch them thrive (and feel great while doing it). . My kids are the most important thing in the world, to me. But I have learned that my health is a very close second. 👍🏻. . SET THE EXAMPLE! . . . . . . . #ketoing #ketoinglife #healthytransformation #selfcare #setanexample #longevity #qualityoflife #qualityoflifematters #doitforyourkids #doitforyourhealth #keto #ketolifestyle #fitlifestyle #fitdad #ketofam #healthylifestyle (at Nashville, Tennessee) https://www.instagram.com/p/CPl5K4XAKma/?utm_medium=tumblr

#sundayfun 💪🏻. Feeling extra good after a cheat day/refeed! . Once I add a little color and ramp up the water intake things are going start poppin'! 🤘🏻. Excited for the shoot next weekend. Got the beard growing in to get ready for it as well. 😎. . Now I just have to try not to stress too much while house-hunting. 😁. . Happy Sunday fam! . . . . . . . . . . #ketoing #ketoinglife #sundayflex #feelinggood #thingsarecomingtogether #ketofam #ketocommunity #flexfam #igfitness #gym #fitover45 #physiqueathlete #ketogains #gainsgainsgains (at Nashville, Tennessee) https://www.instagram.com/p/CPgwEthg2Ft/?utm_medium=tumblr