#quadgains

Squatting szn is upon us! Let’s Groooow! www.jekyllhydeapparel.com . . #squat #liftheavy #jekyllhyde #powerlifting #quadgains https://www.instagram.com/p/CYUOs0ULEDM/?utm_medium=tumblr

I don't show off the wheels very often... But they are there. 😊. Even though the quads are covered up by board shorts when competing in physique, and despite legs being my least favorite body part to train, I still put in the work. 💪🏻. . It will be interesting to use this photo to compare next year since I am ramping up to more leg work while trying to crossover into classic physique. . It's called bodybuilding not upper-bodybuilding. 😄. #nobodypartleftbehind 👌🏻. . . . . . . . #ketoinglife #ketoing #leggains #quadgains #quads #fitnessphotography #neverskiplegday #thickthighs #thicc #fitover40 #mensphysique #classicphysique #physiqueathlete #ketophysique #ketogenic #bodybuildingmotivations https://www.instagram.com/p/CTCZT1jgQxy/?utm_medium=tumblr

This is the most accurate pic I have of RIGHT before my journey. This was the fi… That is essentially the most correct pic I've of RIGHT earlier than my journey. This was the primary week I met micah.

Either my legs are looking better, or I’m getting better at quad poses. Maybe both 😂 Looking pretty smol Nikki here and not the best pic BUT I was feelin my quad definition last night so I had to selfie since that is like a total first - most of y’all know I don’t like my legs but maybe I’m finally seeing some progress there! One smol step for my quads, one giant leap for me 😬 so this is just me letting y’all know that persistence pays off guys! Keep on kicking today in the dick . . . #teamsexso #quadgains #leggains #girlswholiftheavy #girlswhotrain #girlswithinkandcurves #shreddingseason #blondesdoitbetter #rockabillygirl #rockabella #pinupgirls #vansoffthewall #victoryrolls #quaddevelopment #girlswhoworkout #girlswhosquatheavy #powerbuilding #liftheavyshit #gainingweightiscool #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BnEcTsGj38U/?utm_source=ig_tumblr_share&igshid=yxfn4p60z2yo

See some progress 👀#WayyFam #quadgains #beardedlifestyle (at Channelview, Texas)

Carve your own path #legday #quadgains #whatarethose #dontaskaboutmycalves #workinprogress (at Atlanta, Georgia)

quads are making a serious comeback 😍

Steady making those #quadgains 8 weeks transformation pic (at Bloomfield, New Jersey)