#ketoinglife

Nice to have the worms back. #ketoinglife #vascularity #tryingtogetlean #ketocommunity (at Springfield, Tennessee) https://www.instagram.com/p/CeouFsbvSl2/?igshid=NGJjMDIxMWI=

The most important thing for a good workout? Show up. Then just keep showing up until it feels wrong when you don't. 👌🏻 _____ #ketoinglife #showupforyourself #createhabits #workout #createyourself #neleus https://www.instagram.com/p/Cc37mlxuypk/?igshid=NGJjMDIxMWI=

210 lbs <---> 195 lbs... 15 lbs of steady fat loss in two months. 🤘🏻 Should be back to pre-surgery condition by summer! Progress makes me happy. 🤗 Happy Friday fam! Let's keep grindin' for our goals! 👊🏻 _____ #ketoinglife #ᴋᴇᴛᴏᴄᴏᴍᴍᴜɴɪᴛʏ #ketonation #fatlossprogress #fitover40 #ketobodybuilding #fatlossinspiration https://www.instagram.com/p/Ccp3YLtO6aU/?igshid=NGJjMDIxMWI=

#fridayfunnies - A gym junkie is counting loudly in the gym as they do bench presses... “1! 3! 5! 7! 9!” Says another gym-goer, “Do you even lift, bro?” To which the gym junkie replied, “Nah, I only lift odd, bro.” 😝 Happy Friday friends! 😁 _____ #gymjokes #ketoinglife #gymgains #thickerthanasnicker #strongdads https://www.instagram.com/p/CcFygrrOOLC/?igshid=NGJjMDIxMWI=

Happy Flex Friday! My face sums up this week. 😜 I hope your week was as good as mine! 😎 _____ #ketoinglife #flexfriday💪 #backtomakinggains https://www.instagram.com/p/Cb0qLExOVxu/?utm_medium=tumblr

Help!  I need someone to doubt what I'm capable of since I stopped doubting myself years ago! 😝 Devouring doubt, whether it is yours or someone else's, is one of the best things you can add to your diet in order to help you get results. 😁👌🏻 I find it to be one of the most anabolic things to consume on a regular basis... Plus, it is one of the most utterly delicious and satisfying things to eat up. 🤣😎 Have your experiences with doubt been the same?  Leave a comment; I would love to know! 👇🏻 _____ #ketoinglife #devouryourdoubts #anabolic #getresults #selfdoubt #gyminspiration #ketobodybuilding #mindsetmotivation (at Prime Fitness LLC) https://www.instagram.com/p/Cbcq43muAVu/?utm_medium=tumblr

Setbacks will happen... Keep your eyes on the prize and don't give up! Down 8 lbs of fat and up a couple pounds of muscle in 30 days. I'm not gonna lie... When I took that pic in Feb I was utterly discouraged. During recovery, after surgery, I gained fat and lost muscle. A double whammy for anyone who is into bodybuilding. For a moment or two I even thought maybe I had already hit my peak. Maybe I would not be able to get back to where I was. 🤔😟. Those thoughts were quickly replaced with thinking, "I did not come this far, to just come this far." I KNOW I am capable of more. And now that one of the things that was holding me back has been fixed, I am hell bent on making the most of the opportunity. Adversity has a helluva way of making you realize where your priorities truly are. You can choose to give up, or you can treat it as a challenge and choose to be unstoppable. The choice is yours... But I can assure you that only one of those choices will be one that you are proud of. I WILL NOT YIELD! 💪🏻 LET'S GO! 👊🏻. _____ #ketoinglife #mondaymotivation #bodyrecomposition #beunstoppable #choosewisely #setbackisasetupforacomeback #ketocommunity https://www.instagram.com/p/CbXhJh-Owpo/?utm_medium=tumblr

Back in the business of making gains... WOOOOOOO! I'm definitely not where I was before in terms of strength, but it is coming back at a steady rate. And that's enough to make me very happy. It may take 3 or 4 or 5 months... Or hell... Maybe a year. But progress forward is what matters. There's no use in crying over lost gains. I just need to get my ass back in gear and earn it (again). What's important is that I have the opportunity and capability to make it happen. I assure you that neither will be wasted nor taken for granted. 🙏. ╭╮╱╱╭━━━┳━━━━╮╭━━━╮ ┃┃╱╱┃╭━━┫╭╮╭╮┣┫╭━╮┃ ┃┃╱╱┃╰━━╋╯┃┃╰┫┃╰━━╮ ┃┃╱╭┫╭━━╯╱┃┃╱╰┻━━╮┃ ┃╰━╯┃╰━━╮╱┃┃╱╱┃╰━╯┃ ╰━━━┻━━━╯╱╰╯╱╱╰━━━╯ ╭━━━┳━━━┳╮ ┃╭━╮┃╭━╮┃┃ ┃┃╱╰┫┃╱┃┃┃ ┃┃╭━┫┃╱┃┣╯ ┃╰┻━┃╰━╯┣╮ ╰━━━┻━━━┻╯ _____ #ketoinglife #grateful #backinbusiness #musclegains #fitover45 #shoulderpump #letsgo #ketocommunity (at STRONGER) https://www.instagram.com/p/CbI8MIGus6H/?utm_medium=tumblr