#ketogram

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In the mood for Korean food tonight - “healthy” japchae* and bulgogi beef on the menu … 먹기 너무 좋아요! (meoggi neomu joh-ayo!)😛 * healthy japchae means using konjac noodles instead of sweet potato noodles and tamari (gluten-free soya sauce) for seasoning😉 #lowcarbkoreanfood #ketofriendly #japchae #bulgogibeef #tamari #koreanfood #homecookedbyme #eatingfresh #eatinghealthy #eatingketo #sogoodtoeat #ketolifestyle #foodphotos #foodpicsdaily #foodstagram #ketogram https://www.instagram.com/p/CUuAboMll6YfM4l5912CGNWOShaQUz7rPe3nMw0/?utm_medium=tumblr

 Simple Skewers Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g

The @theketobox is here! This is the January box. The December box is still available and can be an ‘add on’ to your subscription. Shipping is FREE in the US! Shipping to Canada is only $15.99 flat rate. Plus code MEXICANKETO saves all new subscribers 15% on your first month subscription. I tagged the companies of these goodies in the picture so you can check them out. #theketobox #keto #ketosnacks #ketofood #ketowoe #ketolife #ketogram #ketolove #ketowayoflife #ketogenic #dietacetogénica #dietacetogenica #mexicanketojourney https://www.instagram.com/p/CKH0Kyfg0Nj/?igshid=12pldzdtitul3

Most people who try a new diet do it without a plan. 💡The 𝟐𝟖-𝐃𝐚𝐲 𝐊𝐞𝐭𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — now and in the long-term.⁣ ▶️ Access the LINK IN BIO @ketotip.foryou for more detail!⁣ ◀️⁣⁣ ⁣. ❤️ Follow us for keto recipes and tips⁣⁣ ⁣⁣. . Photo Credit All To: @shredhappens Follow this page for amazing content 💕 #homemade #ketobreakfast #ketoliving #ketomeals #ketolove #lowcarbideas #foodie #ketofood #ketofoodie #ketofoods #ketomadeeasy #ketodiet #ketogenic #ketogenicweightloss #ketoyummy #ketogram #ketogenicdiet #lowcarbdiet #onmytable #instafood https://www.instagram.com/p/B2awrRSANyC/?igshid=172gxhgtodd73

@thejoshelkin Get your CUSTOM KETO NEAL PLAN🔻🔻 Check link in BIO @ketodietplanster .. .. .. Jalapeño Popper Cheeseburger. Two beef patties with a jalapeño popper patty in between ... ... Credit by @thejoshelkin follow their page for more .. .. .. #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto⁣⁣⁣⁣⁣ https://www.instagram.com/p/B78VfIcADWf/?igshid=1on9f4wiqsdc0

Making the bed is my cardio. #keto #ketosis #ketoliving #ketolife #ketofam #easyketo #ketones #ketoweightloss #ketogoals #ketogirl #ketogram #ketoaf #dirtyketo #lazyketo #ketocommunity #ketohumor #diethumor #ketomemes #dietmemes #meme #lol #lowcarb #lowcarblife #eatfatlosefat #eatmorefat #instaketo #memes #ketogenic #ketodiet • • PLEASE MESSAGE US FOR PROPER CREDIT 😂 (at Petaluma, California) https://www.instagram.com/p/B4cV8R_gNpI/?igshid=xvwbyvmnzi32

Over 50 ways to add more fat to your Ketogenic Diet, and some of these you’ve never thought of.