#fitover45

I’ve been onboarding several clients who joined my #summershredmacros 6 week program and it’s been so fun 🤩! Lots of macro newbie questions and I’m here for it! It’s always great to refresh my knowledge even as an OG macro counting gal myself! Today’s question: How do I track rice, Lee-Ann? Cooked rice has far less calories per gram than the same amount uncooked due to a higher water content…

I ❤️ my #nespresso machine but when I’m out of capsules, I treat myself to a #macrosmadeeasy #starbucks creation! This one tastes great! Grande Toasted White Mocha Misto~ 87 calories2g protein3g fat13g carbs12g sugar How I ordered it:✅ hot grande cafe Misto sub with almond milk ✅ 1 pump of white mocha ✅ 3 pumps sugar free vanilla Enjoy! Personally, I prefer hot coffee drinks over iced and…

As a 46 year old woman, I’ve spent 38 years of my life doing all the things I thought I had to do in order to lose weight. I remember my first diet at 8 years old. If ya told me that eventually I would find an eating and exercise style that I truly enjoyed, I would have called BULLSHIT! 💩 As all of my food and fitness relationships up to that point, where filled with duds, red flags, and ah hell…