#fitover45

I’ve been onboarding several clients who joined my #summershredmacros 6 week program and it’s been so fun 🤩! Lots of macro newbie questions and I’m here for it! It’s always great to refresh my knowledge even as an OG macro counting gal myself! Today’s question: How do I track rice, Lee-Ann? Cooked rice has far less calories per gram than the same amount uncooked due to a higher water content…

Time has sped by. I feel like I’m #speedygonzales in a race against the clock. I started this prep on January 23, 2023 at 152.8LBS. I lost about 10lbs quickly and then all loss stalled. I spent all of April and at least have of May hovering in the 142-144 range. And during that time, all my biofeedback sent 🚩… uncontrollable hunger & cravings; consistently crappy sleep; hair loss; irritability;…

I ❤️ my #nespresso machine but when I’m out of capsules, I treat myself to a #macrosmadeeasy #starbucks creation! This one tastes great! Grande Toasted White Mocha Misto~ 87 calories2g protein3g fat13g carbs12g sugar How I ordered it:✅ hot grande cafe Misto sub with almond milk ✅ 1 pump of white mocha ✅ 3 pumps sugar free vanilla Enjoy! Personally, I prefer hot coffee drinks over iced and…

As a 46 year old woman, I’ve spent 38 years of my life doing all the things I thought I had to do in order to lose weight. I remember my first diet at 8 years old. If ya told me that eventually I would find an eating and exercise style that I truly enjoyed, I would have called BULLSHIT! 💩 As all of my food and fitness relationships up to that point, where filled with duds, red flags, and ah hell…

It’s tempting to try to make up for missed workouts by eating, less or doing more. However, this can lead to burnout, injury, and other negative consequences. It’s better to ease back into your routine gradually. It’s easy to feel guilty or frustrated when you miss a work out, but it’s important not to dwell on it. Negative self talk will always undermine your motivation and make it harder for…

#clientshoutout to Laura! In just a few short months, here’s a snapshot of what happens when you marry Coaching with Consistency! Laura found me wanting to bring in her Birthday year as her strongest yet! She was never a dieter; has always been active (she ❤️s pickle ball) but did notice that with each year, she had a slow creep up in her weight. She had a scale cap in her mind and when she was…