#leggains

Pillars.

Swipe Right to see an Embarrassing Throwback 😅👉🏻 - Just remember if you are just starting out or if you’ve been lifting for years, we ALL start somewhere!! Whether you train for sport or as a hobby it’s all about trail and error. Remember to not give up!!! 💪🏼 - . #throwbackthursday #tbt #throwback #dontgiveup #successmindset #mindset #grind #hustle #weallstartsomewhere #fitfam #gym #legday #legs #squatsfordays #form #focus #drivenforsuccess #gains #leggains #weighttraining #workout #quads #glutes #girlswholift (at Sacramento, California) https://www.instagram.com/p/B9XMXIfHEqR/?igshid=1nxe61xlm5lxb

‘Bahamian Days. Highlights.’ This month is all about taking responsibility for mine. My physical. My mental. My emotional. My relationships. My business. Tending to my own garden for the good of myself and everyone else...... also my Quads Tho! #focused #bahamas #beachdays #april2018 #legworkout #rippedbody #leggains #fitnessfreaks #blackturf (at The Bahamas)

“How long will it take before I see results?” ⠀ This is a common question I get asked when new clients meet me for a consultation: ⠀ The answer is hardly ever X weeks.. because it depends on a number of factors: ⠀ 1. How well you move. 2. How good your training technique is. 3. Whether you have current or previous injuries lurking around. 4. How much you’re willing to push yourself. 5. How quickly your body responds to change. 6. How disciplined you are at sticking to your plan. 7. How good your coach is. ⠀ ... & that is just to name a few. ⠀ So rather than stressing over whether or not you’ve dropped weight every Saturday morning; focus on the EXECUTION. ⠀ Stick to your plan, make sure you’re training properly, make time for R&R, & be patient! ⠀ There’s no magic pill. Just hard work & consistency. ⠀ #weightloss #trainhard #fitfam #fitgirls #fatloss #transformation #bodygoals #girlswhotrain #girlswholift #iifymgirls #iifym #prepcoach #onlinecoach #gymbox #personaltrainer #bodytransformation #flexibledieting #onlinecoaching #physiquegoals #personaltraining #londonpt #londonpersonaltrainer #londonpersonaltraining #leggains #summerbody #dietplan #fatlossplan #nutritioncoach #dieting #teamjlo ⠀ (at London, United Kingdom)

Thanks to tracking macros and weight lifting, for the first time in my life I finally have a booty!

Bye bye thigh gap, you will not be missed! 👋🏼 now when food drops on my lap I can catch it 😂 #leggains #mentalgains #ilovefood

Don't underestimate the power of stairs during a workout & make sure you take your @kliewersupplements before, during and after your workout 👌💪 #outsideworkout #exercise #fitness #stairareourfriend #coolairdontcare #supplement #preworkout #aminos #protein #creatine #icreatemyownworkouts #training #trainingoutside #athlete #kliewersupplements #fitfam #fitnessaddict #fitnessmotivation #fitnessfreak #leggains #cardio🏃