#compasspose

(via Rosalind Evans on Instagram: "A yoga posture can be simply a mechanical action, an exercise. That's fine if that is… in 2022 | Yoga postures, Compass pose, Yoga inspiration   || Curated with love by yogadaily)  

I ❤️ NYC. This city is so special. Did you know I lived here for two years and that NYC is where I took my first ever Mysore Style Ashtanga Yoga class? Whenever I come back it’s always so amazing to feel the energy everywhere. I’ll be back next year in May to teach and you should come practice 😊 Bodysuit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #compass #yogi #kinoyoga #nyc #yoganyc #nycyoga #newyorkcity #compasspose 💕 (at New York, New York) https://www.instagram.com/p/ClBgH9Pu24M/?igshid=NGJjMDIxMWI=

Wisdom and compassion, my prayer and aspiration. #yoga #compasspose #SuryaYantrasana (at Deeply Rooted Wellness + Yoga) https://www.instagram.com/p/CGDD2ofD2JZ/?igshid=1j6eeyirhdnm5

~sadhguru✨

Listen when I say that Fat Burn 45/30 was off the chain yesterday 💥💥💥 Even I wore myself out 😅 . . After class, I told the ladies that Friday was going to be the best Friday ever and that great things were going to happen✨🌟 I did not have any specific thing in mind, but you see, I am a huge believer of attracting what you want with positive vibes. If you strongly believe and plant in your mind that the day will be great...it will be‼️ Mindset is a powerful thing💜🕉 . . So take a moment and say to yourself, “This is going to be the best Friday ever”💥 . . Come get some of this positive energy. Open enrollment is going on for July’s Hot Summer Bootcamp. Schedule your classes for next week‼️ Join our tribe💥 . . By the way, check out my #parivrttasuryayantrasana aka #compasspose aka #sundialpose on my white magic carpet that the other D got for me💕💗 . . I love my white yoga mat 😍 . . . . . #2dpolefit #slayyourday (at Ladies Who Level Up) https://www.instagram.com/p/CB5dV9zBswI/?igshid=15nyo01sr4w8o

@miriamindries on Hamstrings! 🥓🎻 ・・・ ✨HAMSTRING FLEXIBILITY✨⠀ Compass pose (Parivrtta Surya Yantrasana) can seem challenging, however like most asanas, it takes time to allow the body to open & be ready for it. Always respect your body & let your ego aside when stepping on the mat. This is an advanced asana that requires patience, preparation & body awareness.⠀ This pose requires flexibility in the hamstrings & groin area, and preparation includes opening these parts slowly & with a gentle approach.⠀ Physical benefits:⠀ ✨increased flexibility in the hamstrings⠀ ✨opens the hips.⠀ ✨strengthens the core.⠀ ✨shoulder opening.⠀ Therapeutic benefits:⠀ ✨patience.⠀ ✨boosts energy.⠀ ✨activates & unblocks the lower chakras.⠀ ✖️Always check the contraindications for each asana before attempting, especially with advanced asanas like this. . . . . . . . #yogainspiration #yogatutorials #yogateacher #yogalife #asana #yogaposes #flexiblegirls #yogisofinsta #compasspose #yogaeveryday #surrender #patience #healthybodyandmind #mondaymotivation #aloyoga #learnyoga #hatha #igyogacommunity https://www.instagram.com/p/B4Sh3SPF1_M/?igshid=yiad4e9usvb8

Breathingand flowing into compass pose. 🧘🏽‍♀️🖤

Magic is not necessarily in finding the truth. It’s in the learning. It’s in the doing. It’s in the experimentation. Life is indeed a journey. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jeffreyjake.l #yogagirl #yogaplay #outdooryoga #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #aloyoga #beagoddess #superattractor #compasspose #findyourmagic #oaklandyoga #yoga #yogamedicine (at Oakland, California) https://www.instagram.com/p/B5Vx6z8nvT8/?igshid=xe8wuzrhfflr