#yogissummerstretch

Happy Monday, dearest Ones! 🌞 It is now Day 6️⃣ of the #YogisSummerStretch #yogachallenge and the #asana is aka #birdofparadise Pose. 🕉 . . When I first began practicing the posture I needed to get used to the bind and light lift (#swipeleft ➡️) as well as balancing on one foot. 😅 . . Whatever journey of yoga you choose, it is important to not compare ourselves to other practitioners. Each of us has our own path and the experience is ours to embrace. . . Be sure to check out the other variations that my co-host and guests hosts have shared, and let’s see your poses! 😊🧘🏻‍♀️🌿🗽🌇 . . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise ✅ 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #ashtangi #yogi #yogisofinstagram #centralpark #vegan #yogagirl #svargadvijasana (at Central Park)

Oh my gosh! It’s already Day 7️⃣ and the final day of the #YogisSummerStretch #yogachallenge and I am so sad to see it come to an end. 😞 Your posts have been so amazingly beautiful, inspiring, and truly motivating to my own yoga practice. 🙇🏻‍♀️💗 The last #asana is Natajarasana or #dancerpose, and on the day of the photo shoot my hips and hamstrings were not as open as I had hoped. 😏 I see this as a lead-in to looking within and accepting All That Is. ❤️ . . A BIG thank you to my co-host, guest hosts and gracious sponsors, and of course to all the participants for sharing their Light. 💫 Love OM ☺️🕉🗽🌿🧘🏻‍♀️ 🌇 . . Be sure to check out the other variations that my co-host and guests hosts have shared, and let’s continue our loving support to one another. 😊🧘🏻‍♀️🌿🗽🌇 . . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography Bra: @dharmabumsactive “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise ✅ 7 - Natajarasana- Dancer pose ✅ . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #ashtangi #yogi #yogisofinstagram #centralpark #vegan #yogagirl #natarajasana #ashtanga #ashtangayoga (at Central Park)

Happy Saturday, and welcome to Day 4️⃣ of the #YogisSummerStretch #yogachallenge! The #asana is Parsvottanasana aka #pyramidpose or #intensesidestretch in the Ashtanga Primary Series. 🕉 Alignment is just as important in this pose, as to not cause injury. . . The hips should be squared towards the front of the mat, so in the fold on the left side, the right hip should move forward and left moves backward, and vice versa. ☺️ . . Be sure to check out the awesome posts my co-host and guest hosts have chosen as well, and honor your body always. 🧘🏻‍♀️🕉🗽🌿💗 . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit 👚My “Abs Don’t Grow on Trees” tank @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #parsvottanasana #ashtangi #yogi #yogisofinstagram #centralpark #vegan #ashtanga #ashtangayoga #ashtangaprimaryseries (at New York, Central Park)

It is now Day 3️⃣ of the #YogisSummerStretch #yogachallenge, and the #asana is Parivrtta Surya Yantrasana aka #compasspose or #sundialpose 🌞 The posture is a deep #hipopener and also strengthens the shoulders. 😁💪🏻 . . Be sure to check out the beautiful variations my co-host and guest hosts have chosen as well. 🧘🏻‍♀️🕉🗽🌿💗 . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit 👚My “Abs Don’t Grow on Trees” tank @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #parivrttasuryayantrasana #ashtangi #yogi #yogisofinstagram #centralpark (at Central Park)

Happy Sunday! 🌞 We are now onto Day 5️⃣ of the #YogisSummerStretch #yogachallenge and I continue to be so amazed by your wonderful and inspiring posts! 😍🙏🏻 . . The next #asana is Prasarita Padottanasana A, B, C, or D in the #Ashtanga Primary Series. I opted for D since I wanted to open my shoulders as well the hips and hamstrings. 😁 . . Check out the other variations of my co-host and guest hosts, and remember... This is your mat, your journey. Love OM. 🧘🏻‍♀️🕉💗🗽🌿 Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . Photo credit: 📸 @themilkman_photography “Enchanted Dream” #leggings by @flowerofliving . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose ✅ 2 - Upavistha Konasana - Wide legged seated forward fold ✅ 3 - Parivrtta Surya Yantrasana - Compass pose ✅ 4 - Parsvottanasana - Intense side stretch ✅ 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) ✅ 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #prasaritapadottanasana #ashtangi #yogi #yogisofinstagram #centralpark #vegan #ashtangayoga #ashtangaprimaryseries (at Central Park)

Day 1 of #YogisSummerStretch with #cobblerspose...focused on inverting the feet in this stretch today, hence “concentration face”. . • Co Hosts: @mikaila_nyc @amyharringtonyoga Guest hosts: @yoga_at_a_glance @yogini_444 Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc . #baddhakonasana #invertedfeet #hipopener #yogachallenge #yogapose #yogashapes #yogaathome #canadianyogi #yogastrong #yogafit #bodybyyoga #yogitoes #practiceandalliscoming

🌟NEW YOGA CHALLENGE ANNOUNCEMENT 🌟 . Save the Date! 🧘🏻‍♀️#YogisSummerStretch challenge. Stretch into Summer yoga challenge! 😃 . . From June 13 - 19, join me and my awesome yoginis for a one-week #YogisSummerStretch yoga challenge. A week of hip and hamstring stretches to release old stories and make way for new adventures. 🤸🏻‍♀️ . Co Hosts: @mikaila_nyc @amyharringtonyoga . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ . . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . . #yogachallenge #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge (at Upper East Side)