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🙏🖤 Creating some space... . 💟 @heln83 . Follow🦋 @jednorthyogaoutfit . #yoga #yogapractice #yogainspiration #openyourheart #forearmwheel #dwipadaviparitadandasana #blackandwhite #shadow #namaste (at USA) https://www.instagram.com/p/CR9Mz7Qsx33/?utm_medium=tumblr

jednorthyogaoutfit Strengthening, mobility and stretching work in one session 💪🏼These are my favourite movements which combine: Strength, flexibility and mobility of the whole body. Give them a try and let me know how it works for you. Have an awesome day! ❤@ania_75 👉Folllow @jednorthyogaoutfit Music: Play it Sam, Philip E.Morris #strengthtraining #mobility #mobilitytraining #yoga #yogapractice #yogaconditioning #yogagirl #yogavideo #yogainspiration #yogafit #yogawithania (at USA) https://www.instagram.com/p/CRlmTTwnmeD/?utm_medium=tumblr

jednorthyogaoutfit Strengthening, mobility and stretching work in one session 💪🏼These are my favourite movements which combine: Strength, flexibility and mobility of the whole body. Give them a try and let me know how it works for you. Have an awesome day! ❤@ania_75 👉Folllow @jednorthyogaoutfit Music: Play it Sam, Philip E.Morris #strengthtraining #mobility #mobilitytraining #yoga #yogapractice #yogaconditioning #yogagirl #yogavideo #yogainspiration #yogafit #yogawithania (at USA) https://www.instagram.com/p/CRlmSH0saYu/?utm_medium=tumblr

Strengthening, mobility and stretching work in one session 💪🏼These are my favourite movements which combine: Strength, flexibility and mobility of the whole body. Give them a try and let me know how it works for you. Have an awesome day! ❤@ania_75 👉Folllow @jednorthyogaoutfit Music: Play it Sam, Philip E.Morris #strengthtraining #mobility #mobilitytraining #yoga #yogapractice #yogaconditioning #yogagirl #yogavideo #yogainspiration #yogafit #yogawithania (at USA) https://www.instagram.com/p/CRlk_KnHZhg/?utm_medium=tumblr

Switching your mindset from”I hope I can” to “I’m going to make it happen” is a life-changer🙏🏽❤️ Follow @jednorthyogaoutfit ファスティング中、急激な悪寒と発汗繰り返し少しダウンしておりました… とにかく寒かったです。やっと昨日復活したので、今日からまたRe-Startです😎✨ #yoga #yogapractice #yogainspiration #yogateacher #yogaposes #yogalife #yogalove #yogini #aloyoga #alomoves (at USA) https://www.instagram.com/p/CQ9pI15MJO_/?utm_medium=tumblr

flying to egypt to spend the next two months there! so excited! 💛 I am working on something huuuge that I am releasing in September... stay tuned xx 💟@aminahtaha 👉Follow @jednorthyogaoutfit #yoga #egypt #iloveyou photos by the awesomest @reneechoiphotography (at USA) https://www.instagram.com/p/CQ9o7xDMH47/?utm_medium=tumblr

flying to egypt to spend the next two months there! so excited! 💛 I am working on something huuuge that I am releasing in September... stay tuned xx 💟@aminahtaha 👉Follow @jednorthyogaoutfit #yoga #egypt #iloveyou photos by the awesomest @reneechoiphotography (at USA) https://www.instagram.com/p/CQ9o4qWMEgm/?utm_medium=tumblr

Finish my intensive Monday with flexy straddle handstand 😇🤸‍♀️💓 - ❤@yana_suiarko Follow @jednorthyogaoutfit - #handstand #wallhandstand #contortion #flexibility #flexible #straddle #straddlesplit #spaccata #oversplit #middlesplit (at USA) https://www.instagram.com/p/CQ1RPKoHt_a/?utm_medium=tumblr

Happy Super Strawberry Full Moon in Capricorn 🌝✨ “ I surrender all pain and suffering as a means to grow” 💟 @yoga_she 👉Follow @jednorthyogaoutfit #IGYoga#IGYogaCommunity #yoga#yogapractice#yogalife#igyogafam#yogaeverydamnday#yogainspiration#mermaidpose (at USA) https://www.instagram.com/p/CQxdnh-s0t7/?utm_medium=tumblr

I know how hard . tag us on your best Yoga post, and do not forget to follow @spiritualawakeningpower and hit the bell 🔔 ➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @lamise 📷 double tap the picture to show your love to Lamise by liking 💖 the post want to see more great posts, head to @lamise profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #LettersByLamise #yogaloveflow #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove (at USA) https://www.instagram.com/p/CQgd7FKsmG8/?utm_medium=tumblr

I know how hard . tag us on your best Yoga post, and do not forget to follow @jednorthyogaoutfit and hit the bell 🔔 ➖➖➖➖➖➖➖➖➖➖➖➖ credit: @lamise 📷 double tap the picture to show your love to Lamise by liking 💖 the post want to see more great posts, head to @lamise profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . #LettersByLamise #yogaloveflow #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity (at USA) https://www.instagram.com/p/CQgdLhdMrJx/?utm_medium=tumblr

Follow @jednorthyogaoutfit #yoga #hardwork #yogapractice #yogachallenge #loveandalliscoming #funkyyoga #yogachallenge #aloyoga #yogachallenges #junechallenge #yoga #yogajourney #yogalife #dailyinspiration #yogi #igyogacommunity #igyogachallenge #inversion #yogacreativity #inspiration #selflove #yogateacher #yogalove #yogalife #yogashapes #yogastrength #hipopener #heartopener #middlesplits @mr.bendyboy (at USA) https://www.instagram.com/p/CQdrxNFMj_Q/?utm_medium=tumblr

Love this pose 💟 Follow @jednorthyogaoutfit #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp @mr.bendyboy (at USA) https://www.instagram.com/p/CQdcTyXM7nh/?utm_medium=tumblr

Stretches to practice for the splits ⚡️ ⠀ From left to right: 1️⃣ Lizard lunge - stack the knee over the ankle and use your hands for support as you sink the hips down and forwards. Hold for 5-10 breaths. 2️⃣ Half split - flex the foot and straighten the leg as much as possible(find a micro bend to modify) keep a flat back as you hold the pose for 5-10 breaths. 3️⃣ Low lunge - let the knee track past the ankle and send the hips forwards and down. Hold for 5-10 breaths. ⠀ 💕Ps. Just posted a new YouTube flow for the splits - if you have 20 minutes spare come and join 🦋@ch3rlieflow 👉Follow 🦋 @jednorthyogaoutfit . . . . #jednorthyogaoutfit #yogagoals #splits #flexibilitytraining #yogapractice (at Worldwide) https://www.instagram.com/p/CQaaCu9s5U_/?utm_medium=tumblr

Presshandstand reps....stalder still on single reps but hopefully that second will come soon 🤷🏻‍♀️ . . . . 💟@shelleyslwong . . 👉@jednorthyogaoutfit . . . . . #handstandpractice #presshandstand #straddlepress #pikepress #stalderpress #presstohandstand #gymnastics #streetworkout #strength #stalder #inversionaddict #handbalance #handstandtraining #upsidedown #perthfitness #fitspo #handstandnation (at Worldwide) https://www.instagram.com/p/CQVIgoxHCLX/?utm_medium=tumblr

Strength... Flexibility... . A favorite shot of @dancin_mac7 of @thestuttgartballet from our sessions way back in 2018/19... . So cool her Mom & Dad are headed over to be with her in Germany!! . #stuttgart #stuttgartballet #harlequinfloors #harlequinfloorsusa #ballet #lovepointe #balletphotography #flexibility #strength (at USA) https://www.instagram.com/p/CQTvDBAMQCU/?utm_medium=tumblr