Dec 13, 2025
(via Ashtanga Yoga Immersion with Tara Mitra | Morning Glory Yoga || Curated with love by yogadaily)
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(via Ashtanga Yoga Immersion with Tara Mitra | Morning Glory Yoga || Curated with love by yogadaily)
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10 Tips for Mastering Uttanasana
1️⃣ Warm up first 🔥 – Loosen up with gentle stretches like Cat-Cow or a seated forward fold before attempting Uttanasana.
2️⃣ Soft knees = deeper release 🦵 – A slight bend in the knees helps you maintain spinal length and prevents lower back strain.
3️⃣ Don’t force it ❌ – Flexibility takes time; focus on the stretch rather than touching the floor.
4️⃣ Use props for support 🧱 – If reaching the ground feels too intense, place yoga blocks under your hands.
5️⃣ Engage your thighs 💪 – Slightly activating your quadriceps can help release tension in the hamstrings.
6️⃣ Try Ragdoll Pose 🌊 – Grab opposite elbows and gently sway side to side for a soothing variation.
7️⃣ Feet placement matters 👣 – Keeping feet hip-width apart can improve stability, especially for beginners.
8️⃣ Relax your face and jaw 😌 – Unclenching your jaw and softening your facial muscles enhances relaxation.
9️⃣ Hold for at least 5 breaths 🌬️ – Deep breathing increases relaxation and helps you settle deeper into the pose.
🔟 Practice patience 🕰️ – Flexibility improves over time, so be consistent and enjoy the journey!
Standing Forward Fold (Uttanasana) for Flexibility and Calmness
10 Popular Yoga Poses
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-My Notes, words of gurus (1)-
B.K.S. Iyengar, the legend said that help the legs to distinct them, so that they can stand firmly.
If you know the art of balancing the feet correctly, the brain floatsin that fluid accurately. These basic standing postures are for the brain to float exactly in centre. So that there is harmony in the brain.
B.K.S. Iyengar, the legend, advises us to acknowledge our legs so that we can distinguish between them, and stand firmly. If you understand the art of balancing the feet correctly, the brain will float in its fluid accurately. These basic standing postures are necessary for enabling the brain to float exactly in the centre. And there is harmony in the brain.
1. Uttita Trikonasana
2. Parivotta Trikonasana
3. Uttita Parivokonasana
4. Parivotta Parivokanasana
5. Virabhadrasana 1-3
6. Ardha Chandrasana
7. Parsvottanasana
8. Uttanasana
-マイノート・グルの言葉(1)-
B.K.S.アイアンガー、伝説のグル曰く、 それぞれの脚の役割をよく見分けて、強化しなさい。そうすれば、しっかりと立っていられるはずだ。
正確な両足バランスのノウハウが分かれば、脳は、右脳・左脳を均等にバランスよく、脳内液体に浮かんでいられる。これらの基本的な立ちポーズは、脳が頭蓋の中心に正しく浮かんでいられる様にするための練習だ。そうすれば、脳内にハーモニーがもたらされる。
1. 三角のポーズ
2. ねじった三角のポーズ
3. 体側を伸ばすポーズ
4. ねじって体側を伸ばすポーズ
5. 戦士のポーズ１−３
6. 半月のポーズ
7. 立位の片足前屈のポーズ
8. 前屈のポーズ
My lovely friend @jakedoesyoga has taken up a self challenge that I did a few years ago. Every day a post from @leslie.kaminoff excellent #yogaanatomy book. . . Todays #asana is #standingforwardfold or #uttanasana. People always assume you need to lock your knees and have dead straight legs when doing this shape. Not so! A soft bend into the knees massively improves the benefits of this pose. . . #yoga #yogachallenge #yogafriends #balance #yomework #thigh #strength #stamina #leggings #meninlycra #hamstrings (at London Borough of Lewisham) https://www.instagram.com/p/B_dM4wHDXlI/?igshid=13ak1vtmutixb
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
ᴬᴺᶻᴱᴵᴳᴱ What are you up to right now? I’m just hanging a bit in #Uttanasana since I heard it relaxes tired muscles xd. Feeling super comfy in my Yoga wear from @trigemafashion :). . Falls ihr euch fragt, auf was ich bei meiner Yoga Kleidung achte, hüpft auf meinen Blog :). Dort teile ich ebenfalls was wir letzten Samstag alles im Spirit Yoga erlebt haben :). ✨ Happpyy Forward Gold. 📸 @photography_marcel (at Spirit Yoga) https://www.instagram.com/p/Bv2IK2hFAXA/?utm_source=ig_tumblr_share&igshid=1btbyzlb57w25
Every time someone asks me which style of yoga I teach, a big silence invades me for some seconds, until I answer: “just yoga, a little bit of everything”. Lately I have been reading and studying about the history of yoga, with more focus on the history of Asana, and recently very interested in a book called: “Yoga Body: The Origins of Modern Posture Practice”, from Mark Singleton. Here a piece of what I have been chewing in regards to postural yoga, or what nowadays we call yoga: “A more valid and helpful way of thinking beyond such unproductive positions might be to consider the term yoga as it refers to modern postural practice as a homonym, and not synonym, of the “yoga” associated with the philosophical system of Patañjali, or the “yoga” that forms an integral component of the Śaiva Tantras, or the “yoga” of the “Bhagavad Gita”. (...) It is, in short, a homonym, and it should therefore not be assumed that it refers to the same body of beliefs and practices as these other, homonymous terms (...) we are free to consider postural modern yoga on its own terms instead of in negative comparison to other traditions called “yoga”(...)”. ~ Mark Singleton . . Even in such a beautiful path we get attached to our ideas and beliefs of what is and what is not... I think it is a good enterprise to learn about how this philosophy and practice has changed throughout the time, and the historical reasons of why there are so many visions about it, some more prevailing than others. 📷👉🏽 @fotosbyboca some weeks ago when we were in Costa Rica! #practicekindnessandcompassion #practiceequanimity #svadhyaya #uttanasana https://www.instagram.com/p/BtlebODlH_t/?utm_source=ig_tumblr_share&igshid=1ntspcvtmn0jy