#thisis43

Happy Birthday To this gorgeous man Jensen Ackles!! No matter what he will always be Dean Winchester to me!! he looks so good for 43!! Love him always!! 😍🎂😘🎸

If you have difficulties with working out for whatever reason, from pinched nerves to back pain (all of which I've had years ago), consider OPENING your body up with flexibility classes FIRST to create SPACE for something new to emerge in your body. I talk about these things in "The Melody of Love" books but feeling so good that I can't help but to blurt it out now 😅. If you can't get to a class for whatever reason, google "flexibility exercises for back and hips/hip openers" on Youtube, and try those exercises. I say this because I had so much locked energy in my hips and back--limited mobility 16 months ago, and these classes are bringing more organic stamina, stability, lengthening, space, and shape unlike anything I've had before. But I'm not just tooting physical benefits, elongation in the hips and thighs opens us to deeper magic. Go slow. Take your time. It's not overnight, but I'm a testimony that with CONSISTENT practice, oh god, your body parts open like the sea lol. Give yourself AT LEAST 9 birthing months before you measure your results or give up. I love yoga too, but flex classes are different because the only goal is TO OPEN-like opening up the heart/womb/genetials (back, chest, and hips), all that magic! I keep talking about flex classes because I'm so in love with them! --India Ame’ye, Author, pictured 

Birthday lunch. Beef sausage pizza and a slice of Eleventy-Billion Layer Cake. #thisis43 https://www.instagram.com/p/CnmwwABr7yS_Ch4pWXzbI4izEIw3IKkOJqxeus0/?igshid=NGJjMDIxMWI=

No había tenido tiempo de subir fotos de mi cumpleaños. No podía faltar la foto grupal de cada año, selfies, selfies y mas selfies, @philbagda saco el tequila y terminé bailando descalza, cantándole junto con @nickyperezc la de “viejo lesbiano” a Felipe (no hay vídeo, lol) y dos días después me dio covid por 3ra vez 🙈 Cheers to 43!!! (Please be nice with me) 😂🍻 #mybirthday #thisis43 #lovemyfriends❤️ https://www.instagram.com/p/CjWGzT2OaSE/?igshid=NGJjMDIxMWI=

#thisis43 https://www.instagram.com/p/ChyI7QwrtTYXA7LBpRYpTtzVaTpxanf2Wxjv3g0/?igshid=NGJjMDIxMWI=

I’m so blessed and happy to see another year. Thanks to all of my beloveds for being with me on this incredible journey of life. #starbrightsadventure #thisis43 #bucketlistadventures #roadtrippin #happybirthdaytome (at Ocean Beach) https://www.instagram.com/p/Cb0VYs_JUSr/?utm_medium=tumblr

Proof of life aka gratuitous birthday selfie... 🎂 🥳

Lighting was just being nice. Got more years to go. 🙏🏼 #healthiswealth #beyourbestself #thisis43 https://www.instagram.com/p/CXUFwXCJV26/?utm_medium=tumblr