#iworkoutforme

Repeat after me; EXERCISE IS NOT A PUNISHMENT. It is not an obligation. It’s a lifestyle. One that can be shaped and moulded however you want it to be. You don’t need spend hours in the gym, or be hitting 10000 steps every day as a penance for what you ate. You should be moving your body in a way that feels good and right for you. It should feel like a celebration of what you body can do. The weights on the rack? I squat ‘em! The pavements on the streets? I run ‘em! The steps in the park? I walk ‘em! I work out for me, ‘cause I want to!!! 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 24-𝘩𝘰𝘶𝘳𝘴 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘴 𝘵𝘰 𝙆𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝟐𝟎𝟐𝟐 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘰𝘱𝘦𝘯 - 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘤𝘦 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰! #exerciseisnotapuishment #thejoyofworkingout #independentwomen #iworkoutforme #gymselfie #teamryderwear #ryderwearwomen #puregym #puregymhalifax #strongwomen #smallchanges #fitnesscoach #personaltrainerlife #onlinecoach #fitnessgoals #fitnesstrainer #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #fitnessmotivation #workoutgoals #readysweatglow #onlinecoaching #bodyconfidence #loseweightfeelgreat #findyourstrong #discoverunder2k #wellnesscoach #fitnesspage (at PureGym Halifax) https://www.instagram.com/p/CYa7CHWo4P7/?utm_medium=tumblr

WORKOUT 2/21/21 - SUNDAY FUNDAY BB SQUATS BB POWERLIFTING / RAISE BICEP CURL MACHINE KB TRICEP RAISE - RIGHT KB TRICEP RAISE - LEFT #workingout #fitness #fitnessislife #fitnessisfun #iworkoutforme #iworkoutforfun #iwanttobeafitnessmodel #bicepcurlmachine #sundayworkout #sundayfunday #biceps #powerlifting #powerlifter🏋🏾‍♂️ #fitat27 #kettlebellworkout #kettlebellkings #triceps #barbell #tricepraises #ilovefitness #sunday #nevergiveup #notalone #neverquit #toughdaysdontlast #strongnotskinny #tallman (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CLkJum5lG27/?igshid=1c8z4uj0osix6

Tough days won't last. But tough people do! #musclebuilder #biceps #triceps #iwanttobeafitnessmodel #iworkoutforme #iworkoutforfun #fitnessislife #fitnesslife #fitnessgoals #checkoutmyguns #backinblue #tallman #happyblackhistorymonth #iamstrongerthanithink #strongnotskinny #idothisforme #neverquit #nevergiveup #afro #dontstopbelieving #doingitbig (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CLcrO5FFO6-/?igshid=1rzrk36d102cz

I still can’t believe that is actually me now!!! I used to hate working out but now I look forward to it and I celebrate what I can do!!!! Once you get started and develop the habit and mentality, you won’t want to miss a day!!!! #iworkoutforme

Starting the day off right. Do you know what starting the day off right does? It lets the monsters that plague us sleep in. You know who im taking about. We call them by name all the time. Their names are: Need-to, should, Wish-I, Woulda, Coulda, Cant, and Didnt-Have-Time. We all know them very well... when they join our party they bring sides of shame, guilt, low self-worth, low self-esteem, and eat our self-love monster for breakfast. They’re horrid little monsters and should never be let out of their cages. They grow bigger and bigger by the hour, and whisper abuse in our ears. But we have the power to squash them. Every. Single. Day. Action is what makes them smaller. And feeds our self love monster to make him bigger. He is our protector, he is our friend. With every act of kindness to ourselves he grows larger and larger. When he is full size we are able to not worry about us, he has got us. He frees us from battling the bullys and helps us to serve the world. Without kindness in us, we can not show kindness to others. When we are filled with guilt and shame, that is what we allow from others, this is what we pour into others. For whats inside flows out. Fill it with love ❤️ self love helps us love the world! The good book says We are to love others as ourselves. Not more than, not less than, as. Whats inside is what we give the world. Choose love. Beat the bully. If your self-talk is not as nice as it should be, time to ask yourself forgiveness and choose again. Self-abuse is just abuse. If you wouldn’t say that to someone else, why say it to yourself? God made us beautiful, hand crafted each of us. How dare we insult his masterpiece! 😱😱 choose better words. Stop letting the bully monsters win! God is bigger than the boogie man! @loriharder 😍😍 #day153 #78inarow #43/60 #loriharder #lorihardertribe #lh60daychallenge #16weekchallenge #bettermetribe #bettermebody #iworkoutforme #workout4

Whelp... the amped nitro is amazing! Helped me power through my day, #likeaboss then do a TRX class @studioetiger and then come home and do #workout3 with @loriharder!!! And still have more energy to@finish my work@for the day! I feel amazinggg! And i only used 1/4 of a scoop! Im glad i have #ampedrecovery or I might not be able to move tomorrow! It keeps me from being sore 😍😍 #keeptraining #gohardorgohome #ampednitro #preworkout #goodforyou #getup #justdoit #youareworthit #day141 #66inarow #31/60 #loriharder #lorihardertribe #lh60daychallenge #workout #16weekchallenge #bettermetribe #bettermebody #iworkoutforme

Yoga when I woke up & weights before bed. But not before some mindercise with the family! Do growth challenges! Grow together or you will grow apart! #mindexercise #mastinkipp #claimyourpower #homework #getup #justdoit #youareworthit #day139 #64inarow #29/60 #loriharder #lorihardertribe #lh60daychallenge #workout #16weekchallenge #bettermetribe #bettermebody #iworkoutforme

Had some fun today after @loriharder’s #workout2 #etphonehome 😂😂😂 #day135 #60inarow #25/60 #loriharder #lorihardertribe #lh60daychallenge #workout2 #16weekchallenge #bettermetribe #bettermebody #iworkoutforme