#goodforyou

This Super Clean Broccoli Salad Delish is a healthy and delicious way to enjoy your greens. Packed with nutrients and a delightful combination of flavors, it's perfect for a light lunch or a side dish at dinner.

Ingredients: 4 cups of broccoli florets. 1/2 cup of diced red onion. 1/2 cup of dried cranberries. 1/2 cup of sunflower seeds. 1/2 cup of crumbled feta cheese. 1/4 cup of plain Greek yogurt. 2 tablespoons of mayonnaise. 2 tablespoons of apple cider vinegar. 1 tablespoon of honey. Salt and pepper to taste.

Instructions: In a large bowl, combine the broccoli florets, diced red onion, dried cranberries, sunflower seeds, and crumbled feta cheese. In a separate small bowl, whisk together the plain Greek yogurt, mayonnaise, apple cider vinegar, honey, and a pinch of salt and pepper. Pour the dressing over the broccoli mixture and toss everything together until well coated. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

Good for you and tastes great These Coconut Almond Truffle Bites are covered in rich dark chocolate and taste great with both coconut and almonds.

Ingredients: 1 cup shredded coconut unsweetened. 1/2 cup almond flour. 1/4 cup coconut flour. 1/4 cup maple syrup. 2 tablespoons coconut oil melted. 1 teaspoon vanilla extract. 1/4 teaspoon almond extract. Pinch of salt. Dark chocolate for coating 70% cocoa or higher. Sliced almonds for garnish.

Instructions: Put shredded coconut, almond flour, coconut flour, maple syrup, melted coconut oil, vanilla extract, almond extract, and a pinch of salt in a bowl. Mix the ingredients together until they are well mixed. Put the mixture in the fridge for 30 minutes to make it easier to work with. Roll small amounts of the mixture into truffle balls that are easy to eat. Put them on a tray that has papers on it. You can use a double boiler or the microwave to melt the dark chocolate. Then, cover each truffle bite with the melted chocolate. To take them out, use a fork and let the extra chocolate drip off. Put the truffle bites that have been covered in chocolate back on the parchment paper. For decoration, sprinkle sliced almonds on top of them. Put the truffle bites back in the fridge for another 30 minutes, or until the chocolate coating is hard. Once the truffle bites are set, put them in a container that won't let air in and put it in the fridge until you're ready to serve them.

Prep Time: 30 minutes

Cook Time: 0 minutes

This smoothie is both healthy and refreshing. It has the sweet taste of apples and oranges and the earthy taste of carrots. It's a great breakfast or snack and is full of good things for you.

Ingredients: 2 carrots, peeled and chopped. 1 apple, cored and sliced. 2 oranges, peeled and segmented. 1/2 cup water. Ice cubes optional. Honey or maple syrup optional, for sweetness.

Instructions: In a blender, put the chopped carrots, apple slices, and orange segments. If you want a colder smoothie, you can add water and ice cubes. Mix until it's creamy and smooth. If you want a sweeter smoothie, taste it and add honey or maple syrup. Mix it again if you need to. Pour your healthy Carrot Apple Orange Smoothie into a glass and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

This smoothie is both tasty and good for you. It has layers of tropical pineapple and banana goodness, along with healthy spinach and a bit of creamy Greek yogurt. It's great for a quick breakfast or snack.

Ingredients: 1 cup frozen pineapple chunks. 1 ripe banana. 1 cup spinach leaves. 1/2 cup Greek yogurt. 1/2 cup coconut water. 1 tablespoon honey optional.

Instructions: In a blender, combine frozen pineapple chunks, half of the banana, spinach leaves, Greek yogurt, and coconut water. Blend until smooth. If you prefer a sweeter smoothie, add honey and blend again. Pour the green smoothie into a glass, filling it halfway. Rinse the blender and then blend the remaining half of the banana until smooth. Gently pour the banana smoothie on top of the green smoothie in the glass to create layers. Optionally, you can garnish with additional pineapple chunks or a banana slice. Insert a straw and enjoy your delicious Pineapple Banana Layered Green Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

These apple banana muffins are a healthy and tasty treat that are approved by the 21 Day Fix. They're made with good things for you and are great for breakfast or a snack.

Ingredients: 1 cup rolled oats. 2 ripe bananas, mashed. 1/2 cup unsweetened applesauce. 2 eggs. 1/4 cup honey. 1 tsp vanilla extract. 1 tsp cinnamon. 1/2 tsp baking soda. 1/2 tsp baking powder. 1/4 tsp salt. 1/2 cup diced apples. 1/4 cup chopped walnuts optional.

Instructions: Preheat your oven to 350F 175C and line a muffin tin with paper liners or grease it. In a blender or food processor, pulse the rolled oats until they turn into oat flour. In a mixing bowl, combine the mashed bananas, unsweetened applesauce, eggs, honey, vanilla extract, and mix well. Add the oat flour, cinnamon, baking soda, baking powder, and salt to the wet mixture and stir until everything is well combined. Fold in the diced apples and chopped walnuts if using. Divide the batter evenly among the muffin cups, filling each about 2/3 full. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Once cooled, store the muffins in an airtight container. Enjoy your Apple Banana Muffins!

Prep Time: 15 minutes

Cook Time: 20 minutes

The peppery arugula, protein-rich green lentils, and tasty toppings in this Arugula Salad with Green Lentils go very well together. This salad is good for you and filling. You can eat it for lunch or as a side dish for dinner.

Ingredients: 2 cups arugula leaves. 1 cup cooked green lentils. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup feta cheese, crumbled. 2 tablespoons extra-virgin olive oil. 1 tablespoon balsamic vinegar. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Put the cooked green lentils, cherry tomatoes, red onion, and arugula in a large bowl. Put the extra-virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk. Pour the dressing over the salad and gently toss everything together. Crumble the feta cheese and sprinkle it on top of the salad. Serve right away as a healthy and refreshing salad.

Prep Time: 15 minutes

Cook Time: 10 minutes

This Power Chicken Hummus Bowl Salad is a healthy and satisfying meal. Packed with protein, fiber, and flavor, it's a perfect choice for a nutritious lunch or dinner.

Ingredients: 2 boneless, skinless chicken breasts. 1 tablespoon olive oil. Salt and pepper to taste. 1 cup cooked quinoa. 2 cups mixed greens spinach, kale, arugula, etc.. 1 cup cherry tomatoes, halved. 1/2 cucumber, sliced. 1/4 red onion, thinly sliced. 1/4 cup hummus. 1/4 cup feta cheese, crumbled. 2 tablespoons balsamic vinaigrette dressing.

Instructions: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts for about 6-7 minutes per side, or until cooked through. Remove chicken from the skillet and let it rest for a few minutes before slicing. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, cucumber, and red onion. Top the salad with sliced chicken, hummus, and feta cheese. Drizzle balsamic vinaigrette dressing over the salad. Toss everything together to combine. Serve immediately and enjoy your Power Chicken Hummus Bowl!

Prep Time: 15 minutes

Cook Time: 15 minutes