#kickstart2022

Don’t miss out … … the doors are now officially open to my FREE 5-Day Kickstart 2022 program! Starting on Monday, together we will; 🥅 Set EFFECTIVE goals for the year ahead that will KEEP US MOTIVATED 🥘 Learn how to track meals SIMPLY and understand how to FUEL OUR BODIES to reach OUR goals 🏃🏻‍♀️Start to EASILY INCREASE our daily output without spending hours in the gym 🧱 Utilise habit stacking to make SMALL CHANGES that make a big difference to our health and well-being 🧩 Create A ROUTINE THAT COMPLIMENTS our individual lifestyles and that sticks for life Oh and that's not all ... - You will have access to me for the full 5-days to help you implement what you learn - You will have the opportunity to take part in accountability challenges to make sure you get the most out of the kickstart - You will have lifetime access to the lessons and the community Don’t let 2022 be the same as 2021, 2020, 2019 … Doors close 9am Monday so hit the link in my bio to register NOW and come introduce yourself! #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #fitnesscoach #discoverunder2k #wellnesscoach #fitnesspage #workoutgoals #onlinecoaching #fitnessgoals #fitnesstrainer #weightlossadvice #fitnessadvice #newyear #goals #january #fitcommunity #stronggirlsclub #progressnotperfection (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CYeAMLXosnH/?utm_medium=tumblr

It isn't always about the digits on the scales. Or the numbers on the clothes tags. Sometimes, it's just feeling like a badass. Messages like this one from @_northerngirlfitness_ always make my day • Lucy got a head start on her 2022 goals by starting to work with me in December and she's already reaping the rewards of making SMALL CHANGES to her lifestyle ... 👣 She's walking every day ⛽ She's fuelling herself to reach her goals 💧 She's prioritising her hydration 🥊 She's moving her body in ways that feel good And as a result ... 👚 She's feeling more confident in her clothes 💪🏻 She's feeling stronger 🧠 She's feeling proud And I'm so excited to help her smash 2022 and hit those BIG goals she committed to when we first spoke last November! Want me to help you feel PROUD this year? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #bodyconfidence #mindsetcoach #postivevibes #smallchanges #benefitsofexercise #onlinecoaching #onlinecoachingfitnessplan #onlinecoach #clientfeedback #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #starttoday #justdoit #eatmorenotless #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYYWc1ioQAp/?utm_medium=tumblr

𝑪𝒉𝒆𝒆𝒓𝒔 🍷 One of the very first things I teach my clients is that calories are not something that need to be earned, they are something that our bodies NEED to LIVE and BREATHE. But, for a long time, I almost feared food • I worked in a toxic office environment where calories were earned not a necessity, where points certainly didn’t mean prizes and where it was socially acceptable to take anything that suppressed your appetite/ helped you ‘burn’ or simply pee a little more so that come weight day you were a little lighter. I never used to think about the connection between training and nutrition and would wonder why I felt so light headed in the gym when I was eating the 1200 everyone (apart from those I should have been listening to) said I should. And then it clicked; “𝙔𝙤𝙪 𝙬𝙤𝙪𝙡𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙖-𝙩𝙤-𝙗 𝙞𝙛 𝙞𝙩 𝙝𝙖𝙙 𝙣𝙤 𝙛𝙪𝙚𝙡 𝙞𝙣 𝙞𝙩, 𝙨𝙤 𝙬𝙝𝙮 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙪𝙚𝙡𝙡𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩?” So instead of trying to eat less all the time, I started … 🍗 Focusing on consuming whole foods instead of processed ones 🍎 Incorporating my 5-a-day as a non-negotiable 🍣 Looking at my macro nutrient intake instead of just my calories 🥛 Planning my meals around a protein source and not relying on supplements Nailing your nutrition takes time, but I promise it’s totally worth it because when it falls into place you will never worry about a meal again! Want to learn how to fuel yourself better? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #trainingfuel #nutrition #fuelyourbodyright #fuelyourtraining #fuelyourworkout #onlinecoaching #onlinecoachingfitnessplan #nutritionplan #nutritioncoach #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #fuelyourbody #helpyourtraining #howmuchshouldieat #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYVxv5Rolb6/?utm_medium=tumblr

𝑻𝒂𝒌𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 ... 🎟 So far this week I have seen posts encouraging you to sunbathe daily so that you are unrecognisable in 30-days time, tips on how to suppress your appetite and of course the obligatory 'eat 1200 calories daily' if you want to lose weight posts. ☀️ if like me you're in the northern hemisphere, you could sunbathe daily and look no different in 30-days time • And let's not even get started on the medical implications of UV exposure! 🥗 If your body is asking for food in between meals, ask yourself why? Chances are you're not eating the right things to keep you full 𝗼𝗿 you're not eating enough • Make sure you're eating a good balance of protein (at least 0.75 grams of protein per day per kg of body weight), fats and carbs and including protein-rich snacks such as yoghurts as well! 🥘 In the early naughties, the Institute of Medicine released some dietary guidelines for calorific intake and for a sedentary female aged between 26 & 50, their recommendation was 1800 calories per day (2000 for those aged 19 - 25) • Now this is still very generic, but it's a far cry from the 1200 calories that get advertised online • In fact 1200 calories is the recommended daily intake for sedentary females aged between 4 and 7 years old ... so if you're eating just 1200 calories a day are you eating enough? To put it simply, no • If you're trying to lose weight, a deficit of around 10% + an increase in your activity levels should be enough to start seeing visible changes over a period of time. Feeling overwhelmed by the information online this week? Join my FREE 5-day kickstart program starting NEXT MONDAY that is designed to help you take back control of your health and fitness this year with NO BULLSHIT, NO FADS and NO QUICK FIXES. Click the link in my bio to register today! #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #dietculture #howmuchshouldieat #dailycalories #calorietracking #1200calories #howtoloseweight #sustainableweightloss (at West Yorkshire) https://www.instagram.com/p/CYTQdbTIIvw/?utm_medium=tumblr

𝑰𝒕'𝒔 𝒉𝒆𝒓𝒆 🎉🎊🎈 A few days ago I started playing around with the idea of running a free mini-group program to help people kickstart their 2022 and after asking you guys if it was something you wanted to join in with ... here it is. LOSE WEIGHT, FEEL GREAT A free 5-day kickstart course designed to help you take back control of your health and fitness. So if you're feeling at a loss with what to do to achieve your goals, baffled, and overwhelmed by the diet industry, lack structure or direction then this is for you • Say goodbye to fad diets and quick fixes for good as I show you how to create a routine that compliments your lifestyle and sticks! Over the course of the kickstart, I'll be sharing with you 5 of the biggest lessons I've learnt since starting in the fitness industry over a decade ago to help you achieve your 2022 goals regardless of whether they're physical, aesthetic or health-related. So what’s included? - How to set EFFECTIVE goals that will KEEP YOU MOTIVATED - How to track your meals SIMPLY and understand how to FUEL YOUR BODY to reach your goals - How to EASILY INCREASE your output without spending hours in the gym - How to utilise habit stacking to make SMALL CHANGES that make a big difference - How to create A ROUTINE THAT COMPLIMENTS your lifestyle and that sticks for life And that's not all ... - You will have access to me for the full 5-days to help you implement what you learn - You will have the opportunity to take part in accountability challenges to make sure you get the most out of the kickstart - You will have lifetime access to the lessons and the community So, if you are determined that 2022 is GOING TO BE YOUR YEAR and the year you take back control. This IS FOR YOU. We 'KICKSTART' on January 10th. Interested? Simply hit the link in my bio to register TODAY (the first 20 people to join will get a FREE game plan call with me to guarantee their success in 2022). #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 (at Leeds) https://www.instagram.com/p/CYG4WvfIOud/?utm_medium=tumblr