Repeat after me; EXERCISE IS NOT A PUNISHMENT. It is not an obligation. Itโs a lifestyle. One that can be shaped and moulded however you want it to be. You donโt need spend hours in the gym, or be hitting 10000 steps every day as a penance for what you ate. You should be moving your body in a way that feels good and right for you. It should feel like a celebration of what you body can do. The weights on the rack? I squat โem! The pavements on the streets? I run โem! The steps in the park? I walk โem! I work out for me, โcause I want to!!! ๐๐ฉ๐ฆ๐ณ๐ฆโ๐ด ๐ญ๐ฆ๐ด๐ด ๐ต๐ฉ๐ข๐ฏ 24-๐ฉ๐ฐ๐ถ๐ณ๐ด ๐ถ๐ฏ๐ต๐ช๐ญ ๐ต๐ฉ๐ฆ ๐ฅ๐ฐ๐ฐ๐ณ๐ด ๐ต๐ฐ ๐๐๐๐ ๐จ๐ฉ๐๐ง๐ฉ ๐๐๐๐ ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ฐ๐ฑ๐ฆ๐ฏ - ๐ด๐ฆ๐ค๐ถ๐ณ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ฃ๐บ ๐ค๐ญ๐ช๐ค๐ฌ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฎ๐บ ๐ฃ๐ช๐ฐ! #exerciseisnotapuishment #thejoyofworkingout #independentwomen #iworkoutforme #gymselfie #teamryderwear #ryderwearwomen #puregym #puregymhalifax #strongwomen #smallchanges #fitnesscoach #personaltrainerlife #onlinecoach #fitnessgoals #fitnesstrainer #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #fitnessmotivation #workoutgoals #readysweatglow #onlinecoaching #bodyconfidence #loseweightfeelgreat #findyourstrong #discoverunder2k #wellnesscoach #fitnesspage (at PureGym Halifax) https://www.instagram.com/p/CYa7CHWo4P7/?utm_medium=tumblr
