#workout4

#me #gym

Starting the day off right. Do you know what starting the day off right does? It lets the monsters that plague us sleep in. You know who im taking about. We call them by name all the time. Their names are: Need-to, should, Wish-I, Woulda, Coulda, Cant, and Didnt-Have-Time. We all know them very well... when they join our party they bring sides of shame, guilt, low self-worth, low self-esteem, and eat our self-love monster for breakfast. They’re horrid little monsters and should never be let out of their cages. They grow bigger and bigger by the hour, and whisper abuse in our ears. But we have the power to squash them. Every. Single. Day. Action is what makes them smaller. And feeds our self love monster to make him bigger. He is our protector, he is our friend. With every act of kindness to ourselves he grows larger and larger. When he is full size we are able to not worry about us, he has got us. He frees us from battling the bullys and helps us to serve the world. Without kindness in us, we can not show kindness to others. When we are filled with guilt and shame, that is what we allow from others, this is what we pour into others. For whats inside flows out. Fill it with love ❤️ self love helps us love the world! The good book says We are to love others as ourselves. Not more than, not less than, as. Whats inside is what we give the world. Choose love. Beat the bully. If your self-talk is not as nice as it should be, time to ask yourself forgiveness and choose again. Self-abuse is just abuse. If you wouldn’t say that to someone else, why say it to yourself? God made us beautiful, hand crafted each of us. How dare we insult his masterpiece! 😱😱 choose better words. Stop letting the bully monsters win! God is bigger than the boogie man! @loriharder 😍😍 #day153 #78inarow #43/60 #loriharder #lorihardertribe #lh60daychallenge #16weekchallenge #bettermetribe #bettermebody #iworkoutforme #workout4

I have a headache, my elbow hurts, im tired. NO! I AM STRONG, I AM POWERFUL, I AM WORTH IT! And I aint starting over!! 💪🏻💪🏻 #day107 #32inarow #lhworkouts #lorihardertribe #workout4 #bettermebody #bettermetribe

A little Christmas Cardio with the family! #Workout4 done! Thanks @loriharder! #bettermebody #bettermetribe #day104 #29inarow #lhworkouts #lorihardertribe

#day92 #16daysinarow not stopping! Nonrest days for this girl because i know me and a rest day becomes a rest week 👎🏻 and i fall off the wagon! So to not fall off the wagon, I closed the gate! Ill do a yoga if i need it, but moving my body for atleast 30 minutes a day.. EVERY DAY... for the rest of my life is my birthday gift to me! Why? BECAUSE IT MAKES ME HAPPY, it makes me a better person, better mom, better friend and better writer for Better Me Tribe and my book. Because i know that if i cant love me and give me my time, no one else can either! #AWorkoutADayKeepsTheMonstersAway #LHWORKOUTS #workout4 #LoriHarderTribe #bettermetribe #bettermebody #loveme