#keeptraining

Long #mondayworkday led to a late workout at the gym. It was dark out by the time I got on a spin bike and did a 45 minute #intervals workout, followed by some @mcmillanrunning #prehab core work. Since it’s #electionday2020 tomorrow, I figured why not stream @michelleobama’s playlist for the ride. She’s got some good jams on there so it was a nice change of pace though I then switched to @michaelfranti for the #coresession. And I have to say I really like these @plantronics wireless earbuds. It seems like finding a pair that I like is a never ending quest. But these just might be the set. They have a nice really clean sound, and even more importantly, they don’t fall out when my ears get sweaty. After the gym, I blew through the supermarket as quickly as possible, then I could finally wind down with a #craftbeer, and old classic @lagunitasbeer IPA. #runblr #crosstraining #injuredrunner #spinning #keeptraining #lifetimefairfax #ltemployee (at Life Time Athletic - Fairfax)
https://www.instagram.com/p/CHHYZRPHTqL/?igshid=23lfpsyc9ss4

We'll be sharing vids for training as usual, while classes are postponed. Rory has a special message to #keeptraining, if you can. #historicalfencing #swordandbuckler #fitnessgoals (at Wokingham) https://www.instagram.com/p/B91GjafDk_l/?igshid=1mxugffavsk46

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My finisher’s medal from the @lifetimeae @nyctriathlon #virtualduathlon came in today’s mail. I ended placing 20th out of 60 in my age group in 2:33. Not bad but lots of room for improvement. Hopefully next year this is back to being a live in-person event, because as a #ltemployee I have a guaranteed entry spot for having completed this year’s virtual one. Despite the pandemic and the flood of cancellations I still was able to check off the box of getting at least one multisport event done this year. And I’ve got until July 2021 to work on my swimming and biking. #runblr #fitblr #mastersrunner #nyctriathlon #neverstop #keeptraining #keepshowingup (at Mantua, Virginia) https://www.instagram.com/p/CDtu94nHd-6/?igshid=cbvd977zscsb

#boom I knocked out some #hillrepeats tonight! 10 x 2:00 on a 4.5% grade. 2 weeks ago I did the same workout on a 7% hill and compared to that this felt easy. And I was right on the paces. I’m almost done with this @mcmillanrunning hill plan, just one more week before I move into a stamina plan. I’ve also got a team #timetrial with @athletics_east_masters_tc next week. So there is lots to keep me motivated even during the year of the quarantine. #runblr #fitblr #summerrunning #summertraining #keeprunning #keeptraining #keepshowingup (at Mantua, Virginia)
https://www.instagram.com/p/CBowv1Qn_lF/?igshid=uaqze2u6xrhm