#dbrow

Assault Bike x6 Rounds 3 Mins fast 90 sec easy Pull 5 Min EMOM 6 Pull up 5 Min EMOM 12 Inverted Row 5 Min EMOM 10 DB row (per arm) 5 Min EMOM 10 Hammer curls #airbike #pullup #invertedrow #dbrow #hammercurls #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CGA-w1ADRMc/?igshid=14nd5gkod3lwo

Run 6 x 400m 1 min rest between sets Sumo Deadlift Build to heavy 3 in 20 mins Pull 5 x 8 Prone DB Row 5 x 8 DB Pull over 5 x 8 Inverted Row #run #sumodeadlift #dbrow #dbpullover #invertedrow #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CESN3MLDr22/?igshid=1l65hbhmrbgcy

A little slack both doing and posting the workouts this week, back on track... Day 4 & 5 of week 7 of programming by @coachluke_ - #pushpress #lunges #DBRow #strictpress #shrugs #uprightrow #latraise #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5gMlLCD4hv/?igshid=m8ez00zcesj9

60lbs #DBrow / 225lbs #SumoDeadLift / 70lbs #PullDown - Thanks to my coach @realseanfaganfitness - I’m getting lean 💪🏼😎 and loving it ! #MakingMeHarderToKill #SFF #TeamMate #LearnGrowTeach #Fitness #LiftHeavy #Lift (at Fitness Elite Personal Training Studio)

Mais uma da maratona de aniversário incrível, rodeada de pessoas maravilhosas!!! Viva nós @alissontmz @cauegm ✨✨✨ #DBrow (em Albergue General Store)

65lb #DBRow 💪🏼

#BioRhythm 💕 Swing it! Swing it reeeeal good! 😉 This early morning's quick #workout: 1min #ShoulderHang, 3x12 Kip #PullUps with purple band, 3x7 35lbs #DBRow (each side), and 3x7 70lbs #LatPullDown with Narrow Supinated Grip to finish it off! 💪🏻💕 #rosieriott #LifeSucksGetFit #GirlsWhoLift (at Fitness Evolution Elite)