Not letting social distancing slow down my progress 👊 Bonus workout today, just made up as we went along 4 X 12 Lat Pulldowns 4 X 12 Incline DB Bench Press 4 X 12 Front Lateral Raise 3 X AthleanX Bicep Trifecta Superset 4 X 15 Triceps Pushdown Tricep Extension(To failure) #LatPulldowns #FrontLateralRaises #Athleanx #bicpescurl #tricepspushdown #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B9-GCuSjvKB/?igshid=1r1w018bwuouu

Day 4 week 10 of programming by @coachluke_ - - - - - #bentoverrow #invertedrow #dbpullover #bicpescurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B6TnEdZDNb7/?igshid=7jthd80q66xc