#hipextension

Join us in this insightful physical therapy session where we focus on assessing ankle mobility and hip extension, two crucial aspects of movement and functionality. Learn how to perform a simple squat test to determine ankle dorsiflexion and evaluate hip extension using Thomas's test. Discover the importance of these assessments in identifying movement limitations and potential compensations. Enhance your understanding of how restricted ankle and hip mobility can impact overall movement patterns and learn strategies to improve these areas. Join us on the journey to better movement and improved function.

in this insightful physical therapy session where they focus on assessing ankle mobility and hip extension, two crucial aspects of movement and functionality. Learn how to perform a simple squat test to determine ankle dorsiflexion and evaluate hip extension using Thomas's test. Discover the importance of these assessments in identifying movement limitations and potential compensations. Enhance your understanding of how restricted ankle and hip mobility can impact overall movement patterns and learn strategies to improve these areas.

....introducing reverse hyperextensions into my routine, adding it to my rotation of glute activation & burnout exercises...a little bit wobbly today, but stabilise with repetition and the neurological connections (mind-muscle connection) being established as the weeks progress.... . . . . . . #hyperextension #reversehyperextension #gluteusmaximus #hipextension #hiphyperextension #glutesthatsalute #glutetraining #gluteusmedius #glutegains #glutebuilding #glutesworkout #gainsarethegoal #focusonthegains #focusontheflex #gluteflex #glutetraining #mindmuscleconnection https://www.instagram.com/p/B8UqcyrDp8D/?igshid=16e1gb1k1cxvg

1. Inclined Hip expansion on a soundness ball.2. Hip Extension with an opposition band3. Scaffold4. Substituting forward lurch5. Leg twist on solidness ball Read More @https://nubellocare.com/hip-extension-exercises-to-try-at-home/

Day 4of week 8 of programming by @coachluke_ - - #400m #situp #dumbbellsnatch #airsquats #hipextension #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5tJq--DxUI/?igshid=1h3rl3tegrqeu

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham . . . #movement #advancedpilates #shoulderbridge #hipextension #mat #dance #slolife #slohappenings #sun (at Pilates Collective SLO) https://www.instagram.com/p/B5ENH8tpi1g/?igshid=ef4vmm149ayk