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....a new addition into my glute training repertoire or rotation...reversehyperextensions....good move to add into the warmup routine on leg days.... . . . . . #humpdaylegday #reversehyperextension #humpdaywednesday #warmingup #preparationiskey #focusongoals #focusonthegains #focusontheflex #glutesthatsalute #glutetraining #humpdayworkout #gluteworkout https://www.instagram.com/p/B8e2x_kj4vf/?igshid=mqyk1q1cgvcp
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....introducing reverse hyperextensions into my routine, adding it to my rotation of glute activation & burnout exercises...a little bit wobbly today, but stabilise with repetition and the neurological connections (mind-muscle connection) being established as the weeks progress.... . . . . . . #hyperextension #reversehyperextension #gluteusmaximus #hipextension #hiphyperextension #glutesthatsalute #glutetraining #gluteusmedius #glutegains #glutebuilding #glutesworkout #gainsarethegoal #focusonthegains #focusontheflex #gluteflex #glutetraining #mindmuscleconnection https://www.instagram.com/p/B8UqcyrDp8D/?igshid=16e1gb1k1cxvg
THE REVERSE HYPEREXTENSION: IF YOU ARE NOT IMPLEMENTING THIS PIECE OF EQUIPMENT IN YOUR REGULAR ROUTINE YOU ARE MAKING A BIG MISTAKE. GREAT WAY TO STRENGTHEN THE POSTERIOR CHAIN, IMPROVE SPINAL HEALTH AND RANGE OF MOTION. #animalbraininc #animalbrainathlete #abcompound #westsidecertified #strengthcoach #powerlifter #weightlifting #crossfit #roguefitness #reversehyperextension #fitnessmodel #fitnessgirls #crossfitgirls #gpp #accessorywork @66jodiepeyton @olympiclifterkgar
One of the exercises in the program I'm doing is a reverse hyperextension but since my gym doesn't really have a proper bench I can do this on I used a ball instead! Takes a bit of balance to keep yourself in place but still works the same! Still getting used to it though aha π #gymvideo #gym #reversehyperextension #bodybuilding #weightlifting #girlsthatlift #fitfam #fitnesslife #fitfamuk #londonfitfam #ukfitfam #youtuber #fitnessyoutuber
