Join us in this insightful physical therapy session where we focus on assessing ankle mobility and hip extension, two crucial aspects of movement and functionality. Learn how to perform a simple squat test to determine ankle dorsiflexion and evaluate hip extension using Thomas's test. Discover the importance of these assessments in identifying movement limitations and potential compensations. Enhance your understanding of how restricted ankle and hip mobility can impact overall movement patterns and learn strategies to improve these areas. Join us on the journey to better movement and improved function.

in this insightful physical therapy session where they focus on assessing ankle mobility and hip extension, two crucial aspects of movement and functionality. Learn how to perform a simple squat test to determine ankle dorsiflexion and evaluate hip extension using Thomas's test. Discover the importance of these assessments in identifying movement limitations and potential compensations. Enhance your understanding of how restricted ankle and hip mobility can impact overall movement patterns and learn strategies to improve these areas.

At Motion for Health, our Functional Movement Assessment is your gateway to a holistic understanding of your body's capabilities. Dive into a comprehensive evaluation that identifies movement patterns and potential imbalances. With expert insights, we tailor a personalized plan to enhance your functional fitness, promoting a healthier, more active lifestyle. Experience the transformative impact of Motion for Health, where every movement is a step towards optimal well-being.

Another big thanks to the #UofS #collegeofphysiotherapy class for coming to Synergy to learn about #HIIT TRAINING, and #movementassessment - great group of individuals eager to learn and grow. (at Synergy Strength)

Are you available on Monday Dec 04th between 12:30-2:30? We are looking for subjects for a class of physiotherapy students who will complete movement assessments on subjects. Your time and energy would be highly appreciated. #physiotherapy #learning #movementassessment #assessment (at Synergy Strength)