so at work, i struggle massively with knee strain-- my knees hyperextend, and enough so that not locking them is very challenging. after too long standing, they start to REALLY feel the strain, and it was really getting to me.
but!! i've found a solution to this! and i am posting this in the hopes that it could help someone else in my same predicament!!!
my solution?
marking time 💞
those who have been in marching band know what i'm talking about!! for those who have not, and for those who want to hear more, i have an explanation and further elaboration under the cut.
VVV
marking time is a procedure/skill used in marching band, where one is marching/holding time with their legs in place.
if you're not in marching band, you may picture marching as the high-knee Big Step kind of march, but that's not what i'm talking about here. i'm talking about a small, simple repetitive movement to a steady pace.
this video is the best, most simple and short visual example i've been able to find, and even this has a lot of info you don't need-- it's all about just raising your heels one at a time to a beat. and i don't even raise mine as high as this guy does in the video!
it's a small enough form of exercise that it barely actually feels hard-- and even that, only at first. the more you do it, the more effortless it becomes. nonetheless, it gets your blood moving, gets your knees moving, gets your hips moving, and even doubles as a form of stimming!
motion truly is lotion, and this technique both prevents my knees from locking up over long periods of time AND soothes the aches in my knees after i have had to lock them and strain them.
(small note, this should also be pretty discreet if you're doing it right-- your top half should barely be moving. this technique was designed for people to be able to paly instruments while doing it!)
i truly hope that this manages to get out to people and help as much as it did help me, so please reblog this to spread and add tags that you think will take it to people who need it!! yippee !!!
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Does anyone have any recommendations for good knee braces for preventing hyper extension? I’m trying to get some through my insurance but they’re being slow as fuck and my knees are only getting worse so any suggestions for OTC braces would be hugely appreciated
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carried some heavy shopping home (which is what did my arm in last time) and im getting the sort of feeling in my arm that makes me worry. i swear to god if i wake up tomorrow morning ON GOOD OMENS DAY NO LESS and my arm is hyperextended im gonna fucking scream
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I realized today that I’m maybe not as careful about not hyperextending my knees as I thought I was. It just feels weird to stand with my legs straight like a normal person instead of like a person whose knees bend a little bit backwards I’m wondering if maybe I should get some knee braces to help keep my knees where they’re supposed to be but gosh they’re so expensive
