Forget the old bro-split. The strongest athletes (and best butts) are built from the ground up. 🍑

From hip thrusts to reformer Pilates, guys everywhere are finally embracing glute training — not just for looks, but for power, posture, and performance.

And yes, people notice. A good butt is now a thirst trap, a flex, AND a health move. Don’t let outdated gym culture hold you back. Build that shelf. 💪

Train your glutes. Own your power. Rock those shorts.

Forget the old bro-split. The strongest athletes (and best butts) are built from the ground up. 🍑

From hip thrusts to reformer Pilates, guys everywhere are finally embracing glute training — not just for looks, but for power, posture, and performance.

And yes, people notice. A good butt is now a thirst trap, a flex, AND a health move. Don’t let outdated gym culture hold you back. Build that shelf. 💪

Train your glutes. Own your power. Rock those shorts.

🔥 #GluteGains #MensFitness #TrainYourGlutes #ButtWorkoutsForMen #MalePhysique #FunctionalStrength #HipThrusts #ShelfButt #NoMoreChickenLegs #MensHealth #GlutesForGuys #FitMen #LegDayEveryday #StrengthTraining #BodyConfidence #2025FitnessTrends

oh my god this made my night thank you😭 and yea ofc i definitely need those rest days haha :(( i just got home from the gym now tho oops🤡

i’m trying to gain ugh, it’s so hard but i’m finally seeing results on my back and shoulders and that shit made me so excited, especially when i was at the gym yesterday and my brothers gf went “god you can really see it growing now” and i wanted to cry🫶🏼 had legday today alone since gym partner had night shift and couldn’t come with me and i always gym during nighttime so i can be alone!

working out has really helped with my social anxiety and anxiety in general a lot and i’m so thankful for it🤍

working a lot on my biceps and triceps as well which is nice :) i can finally do a few pull-ups too!! might post some workout pics in the future maybe hehe. no but fr this is my favorite hobby it makes me so happy, pure serotonin 🥰

thank you so much for your ask you sweet soul.

here’s an awkward screenshot of me getting up after doing the plank position for god knows how long lol