A 15min #EMOM ... how hard can it be ??? After the workout ... π #warmup 400m #run 3 rounds 10 #groundtooverhead 20 #plyoskiers :30 #deadbug #workout #metcon 15min EMOM 1 - 12cal #bike 2 - 15 #burpees 3 - 18 #kbswings 53 1st round no problem 2-5 BIG problems - lol NEVER judge a book by its cover ... Or a #WOD β οΈ #crossfit #crossfittakeover #takeoverathletics #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #bodyweight (at Takeover Athletics) https://www.instagram.com/p/CRq4mX_hIYt/?utm_medium=tumblr













