Pics and Rants

Lifting weights is fun. You should try it sometime...bet you'd like it. #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CS8aepGPe-9/?utm_medium=tumblr

All of the practice in the world will only get you so far. All of the practice in the world, with intention, will get you much further. #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CSeVe9QHVth/?utm_medium=tumblr

The best defense is a good offense...what are you doing stay ahead in the game of life. #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CSbg86iHyFv/?utm_medium=tumblr

Go fast, go slow...just go. #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CQ_IhRWFV2Q/?utm_medium=tumblr

"Hey gang! Did you hear the news? It's Friday!!!" #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CKEqs9Vlu50/?igshid=721qis4jov97

"All excuses are real if you believe them." - unknown #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CJ7pb6WF6wy/?igshid=17cq77ownvbwm

Stay thirsty my friends... #liftstrongandprosper (at CrossFit No Boundaries) https://www.instagram.com/p/CJslhnwFyYx/?igshid=fablnm6wvny7

The finish doesn't need to be dramatic, it's the well intentioned effort that will help you reach your goals. (at CrossFit No Boundaries) https://www.instagram.com/p/CJpuRZclevn/?igshid=xr9jgzm1f93r

Eyes on the prize... #developyourself #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CB1FEYRF_e2/?igshid=1et4connsna1n

What can you accomplish in 30 minutes? Come talk to us and we'll help you answer that question. #liftstrongandprosper #developyourself #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CBzb0EflFvv/?igshid=11qq6ufu13nom

It's only Wednesday and we are already hitting personal records... What's in the secret sauce? We never stopped...can't stop, won't stop. #developyourself #liftstrongandprosper #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/CBiWvhtlMTE/?igshid=1x9dmnymxudcn

Throughout the stay at home order, I, like many others in our community, have been following along at home with the No Boundaries can-be-done-anywhere GPP programming as well as our real at-home strength program: Homegrown. This training has brought with it expected challenges: where to train, when to train, finding the accountability to train, etc., and some unexpected challenges as well, such as how to continue to train when there’s a live gnat buzzing around your sinuses. Living on the second floor of my complex, I’ve found myself completing most of my training in the parking...

Short and sweet today… The doors are open.A few things to remember.Register for classes at the beginning of the week, this is a must.Check the blog for updates and important information.If you are sick...stay home.Clean your workspace and equipment.Wash your hands when you arrive and before you leave.Respect one another, not everyone is in the same headspace yet.Work for it like you mean it.See you out there. #developyourself -Jeremy @cfnobo Facebook Instagram Twitter ________________________________________________________________________ 060122020 - WOD For time:1000m row50 Thruste...

As we begin to return to the on-site application of our fitness practice it is important that we reset the baseline. Remember this, if you want the results of tomorrow you will need a snapshot of the results you can achieve today. If you’ve been able to keep up with your training you’ll go really fast. If you’ve been challenged to maintain your fitness practice, you’ll go slower. Your results have already been earned at this point, so let’s see what they are and move forward with intention. See you out there. #developyourself -Jeremy @cfnobo Facebook Instagram ...

At a time when we should be excited about the prospect of returning to the gym, we find ourselves in a moment of sadness and grief as a result of the comments made by Greg Glassman over the weekend. It is truly heartbreaking and disappointing to see the amazing work this organization and the community that supports it tarnished by the insensitive and reckless actions of its founder. Individually and as an organization, we encourage real and sustainable change. Our principles provide for creating a safe, thoughtful, ethical, inclusive environment for all people to develop themselves. Our focus has never been defined by CrossFit the brand; we instead have chosen to focus on the individual and community, using CrossFit training methodologies in our coaching and training practice. It is our belief that the CrossFit community is so much bigger than the actions of one person. We are heartened by the overwhelming response from the CrossFit community at large to hold the CrossFit leadership accountable for their actions and inactions and call for progress. While the future of CrossFit is uncertain at this time, it is indeed completely within their control to make real change. The ball is in their court. We will use this time to carefully consider and process on how to best move forward as an organization that serves the needs of our community. Racism is real. It has to be addressed and we will not stand by allowing it to be swept under the rug. #developyourself (at San Juan Capistrano, California) https://www.instagram.com/p/CBOjQqdB62g/?igshid=19o8u8qrx2ibk

Here is something for you to think about while you’re out there. “Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow See you out there. #developyourself-Jeremy @cfnobo Facebook Instagram Twitter ________________________________________________________________________06092020 - WOD 3 rounds for quality8 x prone IYTW’s For qualityIn 4 rounds complete the following, at tempo (2323)5 ipsilateral straight leg dead bugs (left)5 ipsilateral straight leg dead bugs (right)5 contralateral straight leg dead bugs (left)5 contralateral s...

My husband has a favorite saying these days: “Don’t ‘should’ all over.” He says it to me when I obsess over how much the baby’s sleeping, and whether or not it’s too early for him to be on a routine. He says it to me when I stare in dismay at the unmade bed, or the overflowing sink, or the piles of laundry. And he reminds me of it whenever I feel inadequate and overwhelmed by the task of being a mother, a wife, a teacher, and a human being. He’s not trying to give me an out, a way to just let it all go and stop trying. Instead, it’s an e...