#cfnbfam

Don't worry...those boxes go all the way up! Anyone up for some caber toss? #liftstrongandprosper #sanjuancapistrano #cfnbfam (at San Juan Capistrano, California) https://www.instagram.com/p/Bx0voutggRg/?igshid=1tras44cds1ik

Farewell. The chapter in my little book titled Paseo Cerveza has closed... The day has finally come for us to move on. To all my great neighbors thanks for cheering us along each day. We will miss you. If you ever trained here with us you know it was a special place. Thank you for giving us the chance to do something amazing. #liftstrongandprosper #sanjuancapistrano #cfnbfam (at San Juan Capistrano, California) https://www.instagram.com/p/BvtAFe8AOqz/?utm_source=ig_tumblr_share&igshid=11r43mp2dzyqm

The human body is both resilient and delicate. --- You get access to both traits. --- You also have the power of choice. --- Choose wisely. #liftstrongandprosper #developyourself #sanjuancapistrano #cfnbfam (at CrossFit No Boundaries) https://www.instagram.com/p/BtllJYult9t/?utm_source=ig_tumblr_share&igshid=1vvabmtsikz9z

Sleds. --- They're just the best. - #liftstrongandprosper #sanjuancapistrano #cfnbfam (at CrossFit No Boundaries) https://www.instagram.com/p/BtGdIY6BHvM/?utm_source=ig_tumblr_share&igshid=1kl25ozr1u0so

Quality. - First it is important to figure out why. Only then can you proceed with intention. - All the reps in world can't help you if you are not trying to elicit change. - #developyourself #sanjuancapistrano #cfnbfam (at CrossFit No Boundaries) https://www.instagram.com/p/BtEwwFZhriq/?utm_source=ig_tumblr_share&igshid=1c3u3cg980y4m

Born to learn. - They are always watching, please teach them well. It all starts with you. #developyourself #cfnbfam #sanjuancapistrano (at CrossFit No Boundaries) https://www.instagram.com/p/BsubrrIhkwl/?utm_source=ig_tumblr_share&igshid=fe8gp4475qw2

The fight for hamstring flexibility is the real deal. - Don't live as a victim... there's a better way. - #developyourself #sanjuancapistrano #cfnbfam (at CrossFit No Boundaries) https://www.instagram.com/p/BsbXDTPh6Nv/?utm_source=ig_tumblr_share&igshid=qkc52vwodwkj

Failure to launch... - Often times the hardest part of starting anything that is foriegn or to ourselves is just making that first leap into the unknown. - Sadly, this is possibly one of the greatest inhibitors to personal growth. Many people will miss out on extrordary experiences because of the inherent fear of making that first jump. - Hit the ignition button today. See what happens. --- #developyourself #liftstrongandprosper #sanjuancapistrano #cfnbfam (at CrossFit No Boundaries) https://www.instagram.com/p/BsLXPeVhVOX/?utm_source=ig_tumblr_share&igshid=1c5ds8colktru