#getupsidedown

Get ready 🌈Ohhhhhh relax with Dinahlynn tonight 8-10 CST with Recording Artist Avenue on Gangstavilleradio.com or on the Tunein App #getdown #thegetdown #getupsidedown (at Recording Artist Avenue) https://www.instagram.com/p/B90JFIrAFcx/?igshid=125709t5q55zu

Looking at life from another angle. It's all about perspective. #getupsidedown #shiftyourvibe #handstands #changeyourview #perspective #causeyoucan https://www.instagram.com/p/B5lsfLkHGc1/?igshid=1urwiy2kvkyua

The upside down.... 🙃 Are you uncomfortable or afraid of inversions? I am too. But I do make an attempt to practice them every now & again - but only when I’m in the right mental head space & in a place or on a surface where I feel safe. If you’re new to headstands & are afraid to try, here are 3 poses you can do right away to begin to feel more comfortable with being upside down & build the awareness & strength required. 1. Downward Facing Dog - this pose is actually an inversion & a great place to start. Come onto your hands & knees; stack your shoulders over your wrists, knees slightly back from under your hips. Lift hips up & back towards the ceiling; push heels down, press firmly into finger pads & base of fingers & hold. 2. Forearm Plank - is an excellent tool for strengthening your core & shoulders. From Downdog, shift your weight forward to stacking your shoulders over your wrists, heels over balls of feet. Lower your forearms to the ground. Keep elbows & wrists inline with shoulders; push down strongly into your elbows & forearms; squeeze shoulder blades onto ribcage, engage legs, buttocks & abs too! 3. Dolphin Pose - this is Downward dog but on your forearms. This pose helps you feel what it will be like to bear your weight on your forearms & shoulders. It’s actually your forearms & shoulders that take the load not your head. From Forearm plank walk your feet in a few steps; keep hips high; push feet down to floor; push elbows & forearms down firmly into the floor & keep shoulder blades on your back. You can start by trying to hold each one for 15-30 seconds & work your way up to a full minute! Take your time, have fun & don’t be too focused on the results, simply enjoy the journey 🙃 #inversions #headstandpractice #headstandvariation #getupsidedown #facethefearanddoitanyway #yogaplaytime #yogapractise #myyogapractice #beachyogafun #islandyogini #yogaatthebeach #yogaoutdoors #yogainthesun #yogainbarbados #yoga246 #yogateacherinbarbados #yogaforlife❤️ #jenzenyoga #jenzentips #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B5F8vuSg1UA/?igshid=mjlpi6t12ksp

@crossfitwaipio brought me back for this amazing handstand clinic they had for their athletes with @invictus_gymnastics coach @travis_ewart gotta love this crossfit community. . . #crossfit #getupsidedown #traintraintrain #funtimes #gymnastics #gymnasty #invictus #doyounoexcuses #poweredbyprestige #invictusgymnastics #handstandtraining #inspired #crossfitmen #nikonz6 #crossfitwomen #bodyweighttraining @hawaiinewsnow @viewbug @smugmug @nikonusa @bayphotolab @nobullproject (at Crossfit Waipio) https://www.instagram.com/p/B4K9JQKALZo/?igshid=1oiqtpkfkehy0

Ok challenge accepted! Today I am going to give this a try. You are epic @thefarmingyogini ! Your practice always inspires me. Posted @withrepost • @thefarmingyogini My friend @themooserocket tagged me to #getupsidedown I went with the ol headstand to scorpion 🦂 forearmstand . Haven’t done that in a hot min 😅 don’t mind my weird breathing to make it happen 🌬🌬🌬 I will tag @olivehummus @diannebondyyoga and @allisonrayjeraci to maybe get upside down ? https://www.instagram.com/p/B289SK9Agg4/?igshid=ngk6veohnt5t

Get upside down! #invert #getupsidedown #besilly #acroyoga #acro #yoga #makeshapes #yogaeverywhere #yogateacher #embodimentcoach #meditationcoach #yogatherapist #dancer #danceteacher #youaremagic #youcandothis #dancecoach #energyhealer #empath #intuitive #clairvoyant #psychicsensitive #selfhealer #selflove #edgemovementarts #beaverton #portland #oregon (at Portland, Oregon) https://www.instagram.com/p/By5l2KKH3l5/?igshid=16fam3jzosoyu

#handstand #selfiephotobomb #ontario #giantmuskokachair #getupsidedown (at Barrie, Ontario) https://www.instagram.com/p/Byh-KJqHiFW/?igshid=rp0ssoxfe1c7