#pinchapractice

(via Luna on Instagram: "“Holding Space” This notion of “holding” can mean/be used in so many ways. We can hold onto something … | Things to come, Holding space, Hold on   || Curated with love by yogadaily) 

(via Pincha Hollowback Variation [Video] in 2023 | Yoga photography, Yoga poses, Yoga    || Curated with love by yogadaily) 

✨🦚 New Challenge Announcement 🦚✨🦚 We’re back for ROUND 4 of #aloboutpincha2022 🦚✨ (Last one of the year) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for 8 days of sharpening our skills getting upside down in pincha mayurasana. This October we’re committing another round of pincha play with 8 days practice! Each round is meant to encourage growth in your pincha journey, and this round is no different: 📢 Join us for IG live daily at 9 pm EST the night before! We will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉 🦚 All levels welcome (even the most beginner) 🦚 All props are welcome and encouraged (Paul is a big hit) 🦚 There is no posted pose list as we’re committing to a DAILY practice. (Check with the hosts or watch the IG Live 📺the day before) 🦚 New shape every day 🦚 New drill every day 🦚 Progress not perfection 🦚 Community and hosts to help lift and support you on your journey ⠀ ✨Hosts✨ @jenbellyoga @yogawithrona @meganwalters0 @yogii.christine @yogajeannee @aimayogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Sponsors✨ @aloyoga @alomoves ✨How to play✨ 1. Repost this flyer and invite a few friends to join! 2. Follow all hosts and sponsors. 3. Set your profile to public so we can see your poses and support you. 4. Check with the hosts daily for the new pose and drill, then Post your pose daily (props and modifications are welcome and the drill is encouraged) using the tag #aloboutpincha2022 , and tag all hosts and sponsors in your caption. 5. Add your country to your bio or caption. 6. Show some love to your hosts and fellow participants. #pinchamayurasana #pincha #pinchapractice #pinchaparty #forearmstand #forearmfriday #aloyogachallenge #alochallenge https://www.instagram.com/p/CjbGCctpr_h/?igshid=NGJjMDIxMWI=

(via Nurgül Kesimoğlu on Instagram: “#pinchamayurasana #pinchapractice #yoga #yogagirl #yogapractice #motivation #exercise” in 2022 | Yoga asanas, Asana, Yoga  || Curated with love by yogadaily)

📢 NEW ALO CHALLENGE June 11-18 #AloDivingDeep Summer is approaching and many of us have beach and water activities in mind. Join us for a week of fun in the sun as we focus on water animals and creatures. 🌊 Hosts: @bayoubornyogi @yogajeannee @eriwyattyoga @yogirl.trinaa @beccarez @ethereal.flame 🌊 Pose Line Up: Mermaid Fish Seal Dolphin Turtle Frog Flamingo Starfish (any star shape) 🌊 Sponsors: @aloyoga @alomoves 🌊 Prize: $100 gift card @aloyoga 6 months subscription @alomoves 🌊 How to Join: -Repost this flyer to your feed! -Follow all hosts & sponsor! -Invite some friends to join and please make sure your profile is public! -Post daily using the hashtag #AloDivingDeep and tag/mention all hosts & sponsors! -Have fun with a safe practice in mind and engage with your fellow participants and hosts! #dolphinpose #pinchapractice #aloyogachallenge #practicenotperfection #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie #yogaanatomy #yogahome #yogaeverydamndaily #yogahealing #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 #yogaworkouts (at Chandler, Arizona) https://www.instagram.com/p/CexbDsxrrxi/?igshid=NGJjMDIxMWI=

✨🦚 New Challenge Announcement 🦚✨⁣ #AloboutPincha2022 April 11-18⁣ ⁣ Day 5 tuck ⁣ Drill: child’s pose to down dog compression lifts ⁣ ⁣ RV update if you’re interested everything is primed the cabinets got painted, except for faces and drawers. Those will get painted outside of the RV. Next is paint the walls. ⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We are kicking off the new year super strong with another round of pincha play! Join us for 8 days of sharpening our skills getting upside down in pincha mayurasana.⁣ ⁣ New year, new shapes! We are taking it up a notch with new pincha poses meant to encourage growth in your pincha journey. All levels are welcome and props are highly encouraged. We are here for pincha progress and we can’t wait to practice together!⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before or catch us on IG live! 📺 ⁣ ⁣ 📢 Join us for IG live daily at 9 pm EST the night before! We will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ Hosts:⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Sponsors:⁣ ⁣ ⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣ #pincha #pinchamayurasana #pinchapractice #pinchaplay #paulthewall #tuck #aloyoga #aloyogachallenge ⠀ #forearmstand #yogachallenge #yogalife #igyogacommunity #yogainspiration #yogateacher #yogapractice #yogalove #yogagirl #namaste #yogajourney #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogini #yogapose #yogaworld #asana #yogi #yogaposes (at Chandler, Arizona) https://www.instagram.com/p/CcbTerfv6N9/?igshid=NGJjMDIxMWI=

✨🦚 New Challenge Announcement 🦚✨⁣ #AloboutPincha2022 April 11-18⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ We are kicking off the new year super strong with another round of pincha play! Join us for 8 days of sharpening our skills getting upside down in pincha mayurasana.⁣ ⁣ New year, new shapes! We are taking it up a notch with new pincha poses meant to encourage growth in your pincha journey. All levels are welcome and props are highly encouraged. We are here for pincha progress and we can’t wait to practice together!⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before or catch us on IG live! 📺 ⁣ ⁣ 📢 Join us for IG live daily at 9 pm EST the night before! We will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ Hosts:⁣ ⁣ @jenbellyoga @yoginiquely.christine @yogawithrona @meganwalters0 @yogajeannee ⁣ ⁣ Sponsors:⁣ ⁣ @aloyoga @alomoves ⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣#pincha #pinchamayurasana #pinchapractice #pinchaplay #pinchaparty #forearmstand #alochallenge #aloyoga #aloyogachallenge #aloyogachallenges #inversionjunkie #inversion #inversionaddict (at Yoga Challenge) https://www.instagram.com/p/Cb_tkb6rWSZ/?utm_medium=tumblr

Saturday may be my favorite day of the week!! I love teaching my Saturday morning class. They always show up ready to work. We had fun playing with a challenging flow. Later I ran errands with hubby and Sage. There is so much excitement happening at the Edelen household so stay tuned. ⁣ ⁣ March 20-27⁣ ⁣ #ALOSpringrevival⁣ ⁣ Pose line-up:⁣ ⁣ 1. Forward fold - make space for introspection and self-discovery. 🌸⁣ ⁣ 2. Grounding and restorative pose - feel safe, protected, and nurtured. 🌸⁣ ⁣ 3. Core activation - build strength, endurance and determination. 🌸⁣ ⁣ 4. Standing - it’s time to grow, to renew and to discover! 🌸⁣ ⁣ 5. Heart opener - welcome the new season, inviting in new energy. 🌸⁣ ⁣ 6. Sun salutation - celebrate your inner sun, the light of consciousness. 🌸⁣ ⁣ 7. Inversion - Bloom into a beautiful flower. 🌸⁣ ⁣ 8. Get creative! Every flower is unique, let’s get original and creative.⁣ ⁣ Hosts:⁣ @crizia_rn_yoga⁣ @yogajeannee⁣ @eriwyattyoga⁣ @yogatobekidding_⁣ @lisasdharma⁣ @themermaidyogi⁣ ⁣ Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣ #pinchamayurasana #pincha #pinchapractice #inversionjunkie #inversionjunkie #alochallenge #forearmstand (at Chandler, Arizona) https://www.instagram.com/p/CblmLuGpV46/?utm_medium=tumblr