#pinchaplay

I’m gonna tell you straight up ⁣ ⁣ Vacations are the best! Especially beach vacations! ⁣ ⁣ Agree or disagree?⁣ ⁣ Day 7: straight up ⁣ Drill: prone floor wall pincha ⁣ ⁣ It’s time for round 4 of #AloboutPincha2021⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Let’s end on a high note for 2021 and make this pincha challenge our best one yet! Get ready for 8 days of sharpening our skills getting upside down in pincha mayurasana. ⁣ ⁣ 📢 NEW for this round, we are going live! Join us for IG live daily at noon EST, we will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ We have shapes and drills lined up whether you’re a pincha pro, newbie working on kicking up or somewhere in between. All levels are welcome and props are encouraged! Previous participation not required.⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🤸🏾‍♀️Hosts:⁣ @Jenbellyoga ⁣ @yogawithrona ⁣ @Meganwalters0 ⁣ @yoginiquely.christine ⁣ @ConnellyGirlsGymYoga⁣ @yogajeannee⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🧘🏻‍♀️Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ 🤸🏾How to play and win an Alo gift card:⁣ 1. Follow all the hosts & the sponsors.⁣ 2. Repost the flyer with the caption & tag some friends to join in.⁣ 3. Post a photo daily using #aloboutpincha2021 & tag/mention all the hosts & the sponsors.⁣ 4. Keep your profile public and mention your country of residence. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ #pinchaplay #pinchamayurasana #pinchapractice #pincha #forearmstand (at Beach Vacation) https://www.instagram.com/p/CVIo3dNFk8g/?utm_medium=tumblr

𝐏𝐲𝐫𝐚𝐦𝐢𝐝 ⁣ ⁣ Day 4 drill: half split compression lifts ⁣ ⁣ For some reason didn’t sleep well last night! It’s a little odd because I have been sleeping AMAZING the past few days! Consistently sleeping through the night! Waking feeling refreshed but last night for some reason I woke up a lot. I was uncomfortable, too hot too cold, my arm was asleep, I had to go to the bathroom. Then I didn’t get out of bed until after 7am. My practice/warm-up felt rushed. ⁣ ⁣ I think I just feel like I need to wrap up a bunch of lose ends since we are heading out of town for a wedding this weekend. My son and his gf are coming with us and I’m so darn excited for it. ⁣ ⁣ How are you doing today? ⁣ ⁣ It’s time for round 4 of #AloboutPincha2021⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Let’s end on a high note for 2021 and make this pincha challenge our best one yet! Get ready for 8 days of sharpening our skills getting upside down in pincha mayurasana. ⁣ ⁣ 📢 NEW for this round, we are going live! Join us for IG live daily at noon EST, we will be showing the drills, poses and answering any questions you may have. Can’t make it? We’ll save it as an IGTV 😉⁣ ⁣ We have shapes and drills lined up whether you’re a pincha pro, newbie working on kicking up or somewhere in between. All levels are welcome and props are encouraged! Previous participation not required.⁣ ⁣ There is no pose list as we’re committing to a daily practice. Check back with the hosts for the shape of the day, we’ll let you know the pose the day before.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🤸🏾‍♀️Hosts:⁣ @Jenbellyoga ⁣ @yogawithrona ⁣ @Meganwalters0 ⁣ @yoginiquely.christine ⁣ @ConnellyGirlsGymYoga⁣ @yogajeannee⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🧘🏻‍♀️Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ 🤸🏾How to play and win an Alo gift card:⁣ 1. Follow all the hosts & the sponsors.⁣ 2. Repost the flyer with the caption & tag some friends to join in.⁣ 3. Post a photo daily using #aloboutpincha2021 & tag/mention all the hosts & the sponsors.⁣ 4. Keep your profile public and mention your country of residence. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ #pinchapractice #pinchaparty #pinchaplay #forearmstand (at Sleepytown) https://www.instagram.com/p/CVBEYnap3w2/?utm_medium=tumblr

Just jumping in on #santaswerkshop which was reindeer legs or #staglegs . Obsessed with this Christmas tree and with how cute my dog looks all snuggled on the couch. . . . #pinchamayurasana #pinchapractice #pinchaplay #inversionista #inversion #inversionlove #getinverted #holiday #holidayseason #christmasdecor #christmas #thesweatlife #lululemon #holidaylove #buildabooty #fitness #fitnessgirl #fitnesslife #gethealthy (at Queens, New York) https://www.instagram.com/p/Bru5_A_Ao0A/?utm_source=ig_tumblr_share&igshid=qedd35belmuu

Keep on truckin’... Those toes are getting closer and closer. #pinchascorpion . . #pinchamayurasana #pinchaplay #pinchahollowback #hollowbackpincha #yogastrong #yogainversions #yogaprops @dharmayogawheel #yogawheel #yogaposes #myyogajourney https://www.instagram.com/p/BpuiKRZghA0/?utm_source=ig_tumblr_share&igshid=edvibnl0tdkw

Forearm Stand, aka Pincha Mayurasana, is my favorite inversion and also the first one (outside of Shoulderstand) that I was able to achieve. For those newer to the pose, it can be helpful to use a strap around the upper arms and a block between the hands to keep alignment. Dolphin pushups are also extremely helpful for gaining the shoulder and core strength necessary to hold the pose. Join me in my Saturday class at 4:30pm @lucentyoga and you maybfind yourself hovering above your forearms as well. See you soon!

Can’t even believe how strong my body is getting 😱 . . So glad I got to play at @bodhimovement with @milena.moon @ssswerk and @its_clarexo yesterday! Head over to @milena.moon website to sign up for her next class so you can play with us too! . . Thanks for the pic @ssswerk . . . . . #practiceandalliscoming #yogalove #practiceeverydamnday #yogajourney #progress #practicemakesprogress #porgressnotperfection #getinverted #inversionaddict #pinchamayurasana #pincharesolutions #pinchaplay #yoga #pincha #lululemon #thesweatlife #yoginisofinstagram #yogisofig #yogini #inversionarmy #inversions #breath (at Bodhi Movement)

“Give things a chance to flower and you will see everything around you bloom,.”