#pinchaplay

(via self-awareness is 🗝 in 2023 | How to start yoga, Yoga philosophy, Yoga inspiration   || Curated with love by yogadaily)

It’s our final day of our challenge and I’m using a throwback to the end of summer when I was tan. I enjoyed seeing all your posts this past week and a half and sharing mine with you. I can’t wait to see what you come up with for today since it’s free choice. I’m curious though, is there snow where you are? #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 ✔️ 9. Any twist✔️ 10. Free choice✔️ How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! . . . #freechoice #yogischoice #pincha #pinchamayurasana #pinchapractice #pinchaplay #pinchaparty #forearmstand #forearmfriday #inversionpose #inversionjunkie #inversionpractice #aloyoga #aloyogachallenge #aloyogachallenges https://www.instagram.com/p/Cl_y2Egvd7A/?igshid=NGJjMDIxMWI=

Just jumping in on #santaswerkshop which was reindeer legs or #staglegs . Obsessed with this Christmas tree and with how cute my dog looks all snuggled on the couch. . . . #pinchamayurasana #pinchapractice #pinchaplay #inversionista #inversion #inversionlove #getinverted #holiday #holidayseason #christmasdecor #christmas #thesweatlife #lululemon #holidaylove #buildabooty #fitness #fitnessgirl #fitnesslife #gethealthy (at Queens, New York) https://www.instagram.com/p/Bru5_A_Ao0A/?utm_source=ig_tumblr_share&igshid=qedd35belmuu

Forearm Stand, aka Pincha Mayurasana, is my favorite inversion and also the first one (outside of Shoulderstand) that I was able to achieve. For those newer to the pose, it can be helpful to use a strap around the upper arms and a block between the hands to keep alignment. Dolphin pushups are also extremely helpful for gaining the shoulder and core strength necessary to hold the pose. Join me in my Saturday class at 4:30pm @lucentyoga and you maybfind yourself hovering above your forearms as well. See you soon!

Instagram: @thelittleflowerpetal 🌻✨💫 (at Cryofuel)

(via self-awareness is 🗝 | How to start yoga, Yoga philosophy, Yoga inspiration   || Curated with love by yogadaily) 

Can’t even believe how strong my body is getting 😱 . . So glad I got to play at @bodhimovement with @milena.moon @ssswerk and @its_clarexo yesterday! Head over to @milena.moon website to sign up for her next class so you can play with us too! . . Thanks for the pic @ssswerk . . . . . #practiceandalliscoming #yogalove #practiceeverydamnday #yogajourney #progress #practicemakesprogress #porgressnotperfection #getinverted #inversionaddict #pinchamayurasana #pincharesolutions #pinchaplay #yoga #pincha #lululemon #thesweatlife #yoginisofinstagram #yogisofig #yogini #inversionarmy #inversions #breath (at Bodhi Movement)