“Nature's beauty is a gift that cultivates appreciation and gratitude.” ~ Louie Schwartzberg I most certainly felt deep gratitude to have had the opportunity to visit this magical place - The Bamboo Cathedral, Macqueripe Trinidad! I’ve only ever seen photos so it was amazing to be here & walk along the path lined with these magnificent bamboo trees! In the distance you could hear howler monkeys, birds chirping... it is gorgeous!!! Forever thankful for to chance to be surrounded by such beauty! 😍🙏 #bamboocathedral #naturalwonder #bamboo #nature #trees #greenery🌿 #trinidadandtobago #macqueripe #outdoors #forrest #yoga #yogaoutside #yogadaily #yoga246 #yogafun #yogainspiration #bajanyogi #yogainnature #yogarocks #reversewarrior #sanghayoga #sanghayogatrinidad #yogateachertraining #500hr #jenzenwellness #jenzenyoga #befreebetruebeyou

Like the star you are!💫 * * * #shinebright✨ #youareastar #starbright #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B8LnOd7g2be/?igshid=1dvh8z67axsh0

A smile is the beauty of the soul.💕 * * * #smilealways #smile😁 #jenzenwellness #befreebetruebeyou (at Barbados) https://www.instagram.com/p/B8YlE--g-b9/?igshid=15xfpdfs63aag

Tidying up... 🧹 * * * #chores #saucha #tidyingup #weekendchores #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B63iuDWgmcP/?igshid=1efee7xkk6jcn

Coooooo coooooo!!!! “Flying” in for Day 7 of #SpringBirdYogis with a pigeon that almost flew! 🤣 Yep this pigeon isn’t quite ready to leave the nest yet but she’s getting there! I’ve enjoyed watching these gorgeous birds from the sidelines, hope to jump in again before the challenge ends 😊 #yoga #pigeon #flyingpigeonpose #hipopener #armbalance #yogaoutside #yogaoutdoors #yoga246 #yogabarbados #yogainspiration #barbadosyoga #barbadosyogafun #thankful #lovemylife💕 #jenzenwellness #befreebetruebeyou

Teaser with a Twist for #TeaserTuesday 😄 How to: 1/Come to a seated position, knees bent; squeeze knees, legs together; roll back behind your sitting bones, tummy in; 2/Place hands lightly behind thighs, lift chest up, shoulders draw back towards each other & down towards your hips, gaze is lifted; 3/Lift your feet up one at a time so that your heels are in line with your knees; find your balance here. Continue to keep chest lifted, legs engaged, tummy in; 4/Slowly extend your arms above your head making sure to avoid letting your shoulders shrug up to your ears; maintain a long neck free from tension & a long spine, keep chest & gaze lifted. Now slowly extend your knees; 5/Take an inhale to prepare; as you’re exhaling gently twist to your right, inhale back to centre, repeat on the other side; Try for 10 reps! If it becomes too challenging to keep your legs fully extended; bend your knees or keep your feet on the floor! You can also choose to place your hands behind your head or bend your elbows like cactus arms. So many options! Have fun!😄 #pilates #pilateslovers #pilatesmat #pilatesteacher #pilateslove #pilatespower #pilateseveryday #pilatesBarbados #pilates246 #jenzenpilates #jenzenwellness #befreebetruebeyou

I’ve been sitting on the sidelines of the #YogiHowdYouDoThat3 #yoga challenge & I’ve been blown away by these crazy, mash-up yoga poses! These ladies sure are creative! Today’s pose is a #pistol #squat variation inspired by @greenideas80 & I knew I had to try. I played with touching my knee, grabbing my armpit, twisting more, switching legs which was all fun, but nothing was as much fun as falling over! I do enjoy laughing at myself when I practice! I also get a kick out of how my kitties look at me (swipe to see)😂 Not being able to “nail” every pose is OKAY! Sure it can be frustrating, sometimes scary! But I do think being able to laugh at yourself & not take it too seriously is important. I mean after all, as my wise yogi friend @yogamand says, “it’s the journey!” And she’s right! Some poses we may never be able to do exactly as we’ve seen it. We have to make it our own. In fact that’s most likely how these hybrid poses were created!! We all aren’t the same, we don’t have the same bodies & or capabilities, so why would our poses look the same? That would be rather boring don’t you think?🤔 What’s your take on it? Hope everyone’s enjoyed their day! 😘🧘‍♀️❤️ #yoga #yogafun #yogalove #yogalover #yogaeverydamnday #yogaeverywhere #myyogalife #gratitude #yogafit #instayoga #yogapose #yoga246 #yogabarbados #barbadosyoga #jenzenwellness #befreebetruebeyou

I don’t know what it is about #crow pose but I’ve never nailed it & maybe I never will but it’s all good because I can do a mean #babycrow - I find it super easy! So here’s #babybakasana for Day 2 #FlyLikeAYogi #yogachallenge - Have a #happysaturday 💕🌷☀️ 🌷Our Incredible Hosts: @kinoyoga @yogajosey . 🌷Our Amazing Sponsors: @omstarsofficial @yogaclubbox @liforme #yoga #challengeforcharity #RAINN #armbalance #strength #courage #powerful #thankful #yogapose #yogi #yogisofinstagram #yoginis #yogafun #yogaoutdoors #instayoga #yogaeverydamnday #yogafit #yogainspiration #yogalife #yogabarbados #yoga246 #jenzenwellness #befreebetruebeyou