#figure4

An old school powerful figure four head scissors

Sometimes you have to change your perspective! #GetUpsideDown #SundayStretchDay #Yoga = #Balance #Posture #Mindfulness #Creativity | #Figure4 into #FlyingPigeon #ChoreographYourLife

More skate fun! Figure 4 on roller skates! Thanks for filming @jungle.joules #rollerskating #skating #figure4 #skatetricks https://www.instagram.com/p/CFkZdN9pEJi/?igshid=sp14ybc8at7f

Ah..rest day. The most important part of the program, and on this program we get 3 rest days per week! Why??? Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true. Sometimes we take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover. When you perform excessive amounts of exercise without proper rest and recovery you may experience some harmful side effects including decreased performance, fatigue, altered hormonal states, poor sleeping patterns, reproductive disorders, decreased immunity, loss of appetite, and mood swings. Don't lest the word "rest" fool you. You still need to get up and move, try a nice gentle walk! Also you MUST stretch. Try this figure 4 stretch! The figure 4 stretch is used to mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. Since tight hips can cause back stiffness, this stretch can also be used to prevent and relieve back pains. This is a good stretch to do before and after squats and lunges because the glutes are used heavily in those exercises. We had leg day yesterday so ...yeah this feels great. 🙌 #figure4 #restday #stretch #YogaTeacher

Practiced Figure 4s yesterday, made possible by my new DMM Switch ice tools. I’ve never been so thankful for a drunken impulse purchase.

Figure-4s all over the place. #wildernesssurvival #figure4 #figure4deadfall (at Skaneateles Lake)