#yogaplaytime

#yogaplaytime ON-DEMAND... LILA! Yoga Asana Playground Link in IG BIO or Copy & Paste: https://bit.ly/3cAZi9d Approaching our yoga practice with a childlike sense of exploration and wonder. Turn upside down and all around as we breakdown crow, side crow, headstands, handstands and creative variations in a mindful and approachable way, that will leave you feeling empowered and inspired! 6 hours of practice for all levels. PART 1: LEARNING TO FLY Session: 1 Description: Time to FLY…Crow, Side Crow, Eagle, Firefly and more! Length: 2 Hours PART 2: INVERSIONS Session: 2 Description: Use Your head…Headstands & Forearm Balances Length: 2 Hours PART 3: GETTING FUNKY Session: 3 Description: Let’s Get Funky… Funky Forearm, Funky Headstand and Tri-Pod Handstand. Length: 2 Hours #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer #theyogaposerblog @wearyoga @balimalas108 @saktijewelry (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CLMYdtShfZm/?igshid=5uiszxd76ufj

Happiness is allowing your self time to play. Had an awesome time with @preet.ny #yogaplaytime #healing #motivation #selflove #mentalhealth #loveyourself #nature #sunshine #fall #goodvibes #orange #loverofself #selfcare #yogalife # (at Valhalla, New York) https://www.instagram.com/p/B4n3DPwjukY/?igshid=zax77i6nmyzm

So, I have recommitted myself to a more consistent self practice and learning. This weeks goal was to allow myself to be free as practice and share the magical journey of yoga when you let go of self criticism, doubts and ego. #yoga #meditation #selfpractice #breathwork #yogaplaytime #yogapractise #healing #yogaenergy #play #yogapose #blackyogiwestchester #yogalife #yogaforeveryone #yoga #fitness #meditation #yogalife #yogainspiration #yogaeverydamnday #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #wellness #health #sjw https://www.instagram.com/p/B4kNAEOjgkK/?igshid=eti1alhu6ubn

As some of you may know, I’m not a huge fan of teaching yoga on sand as it’s messy as heck & can be somewhat dangerous! I would only consider it if the sand is hard packed, level & it’s early morning or heading into sunset time. Ya feel me? Buttttttt for my own personal enjoyment (& Instagram 🙄 let’s be real, we all do it on some level for the ‘gram! Can’t believe I called it “the Gram”😑), I do like to play with balancing poses that I’m usually too chicken $h!+ to try on the floor. Sand is a much softer surface to land on! 😅 So here I am busting out a mean baby crow! Here’s how you too can baby crow like a boss on the sand, in a bikini! Swipe for a short vid! Have fun!😀 1) From kneeling, place your forearms on your towel a little bit closer than shoulder width apart. They tend to move outwards once you lean in, so this little tweak gets you in the right spot; 2) Walk your knees as high up onto your triceps as you can. If possible, wedge them into your armpits. If you’ve lathered up with sunblock, fo’ sho’ you’re gonna slide; 3) Lean into your forearms, hands, fingertips & keep shoulders blades pinned to your back (no shrugging), pull your navel to your spine, cat back like crazy; 4) Lift one foot up, then the other & press toes into each other & bottoms up! You’re baby crowing like a bikini boss🙌 . . . . . #beachyoga #beachyogafun #yogaplaytime #yogaonthebeach #armbalances #babycrow #babaybakasana #bakasanavariation #beachfun😎 #yogaatthebeach #yogatips #myyoga #myyogaplayground #beachlifevibes #yogalovesss #jenzentips #jenzenyoga #barbadosyoga #jenzenwellness #befreebetruebeyou (at Brandon's Beach) https://www.instagram.com/p/B3CLo2sgI_w/?igshid=18sjdgxxpwfo8

Day 2 of #cantquityoursplit with #compasspose. I was sincerely hoping the storm would hit, but it just thundered through without a drop of rain. . Amazing Hosts: @ally_trout @eileendelatorre @natashaswinter @yoginiinheels Super Sponsor: @aloyoga . . #splitschallenge #yogasplits #parivrttasuryayantrasana #hamstringstretch #yogastretch #summeryoga #yogaoutside #yogashapes #yogaplaytime

Hawaiian Antics 🤙🏻 #poolsideyogaandwhat #balancewithdistractions #pratyhara #handstand #yogaplaytime (at Honolulu, Honolulu, Hawaii)

PINCHA MAYURASANA (forearm balance) WORKSHOP & MYOFASCIAL RELEASE! Book your spot www.omkai.co.uk/workshops: £8pp or £15 for both sessions! 6th Jan @atlanticreach can't wait to see you there!! #yoga #pinchamayurasana #yogaworkshop #relax #breathe #yogaplaytime (at Atlantic Reach)

Monday motivation...I have none... here's to teachers on summer break (and a throwback to hotel yoga in Niagara). • #yogafun #yogapractice #yogapose #eightanglepose #astravakrasana #armbalance #yogastrong #yogaeverywhere #yogaeverydamnday #hotelyoga #yogabody #mondaymotivation #yogaplaytime #yogalover (at Hilton Hotel & Suites Niagara Falls/Fallsview)