#getstretchy

A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Warrior 2, Virabidrasana ll and the theme is POWER. This is SUCH a powerful pose!! It is fierce yet calm, and requires so much focus & energy. Pressing down with your feet. Lifting up with your spine. Opening out with your hips. Opening your chest & reaching with both arms, not being pulled to far back in the past, nor to far forward in the future. Learning to breathe & finding comfort in the discomfort as your quad begins to burn and yet you still push yourself to sink a little deeper! Staying calm in a situation that I’d perhaps rather not be in, I think is very powerful. Not running away, but facing it head on. Grounded. Strong. Fierce. Calm. This is when I feel powerful.😊 #yoga #warrior2 #virabhadrasana2 #power #powerful #strong #focused #fierce #calm #grounded #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Los Angeles, California)

After weeks of Emotional and Physical upheaval in myself and my surroundings 😳I'm ready to get back to the best work of my life - My Healthy Lifestyle. My moms house has all the snacks and my emotions about closing on a New Home got eaten. . Plus crossing into MY Chapter 37 Because of this, I’m hosting an online health accountability group that kicks off on 10/01 for anyone who’d like to transform their health with me! . Let’s do this together! I have 5 spots open for participants – drop an emoji, like this post, or message me if you’d like to learn a bit more! . . #fatandfit #fatgirlfit #plussizedfitness #mybigbodycan #imlearning #illgetthere #plussizedyoga #poppilates #igotthis #fatyoga #fitfandom #werkthatshape #stretchrevolution #getstretchy #thankfulgratefulblessed #bookworm📚 #whatareyoureadingnow #momempowerment #getfitmom #getoutofyourownwayandbeastar #buildingselfconfidence #womenbuildingbettercommunities #buildingwomenup #womenbuildingupwomen #allbodiesaregoodbodies🙌 (at Spring, Texas) https://www.instagram.com/p/BoF58fvBtTu/?utm_source=ig_tumblr_share&igshid=1s3eva4o3xkdo

@actionjacquelyn on Hand Placement 👐 ・・・ LAST DAY of the #getupsidedown Challnege!!! I’ve enjoyed connecting with each one of you through these last 7 days. I love the progress I’m seeing and all the hard work. You guys are incredible!! I’ll be announcing the winners this Friday at 7am PST, live on Instagram. One lucky winner will win a pair of @aloyoga Leggings, and one will win a protein supplement bundle from @vivolife (Use my code ACTION10 to save 💰). I’ll be closing the challenge on Friday as well, so if you’re curious to check it out sign up before it’s closed! (Link in bio 👉🏽 @actionjacquelyn) ________________________ Today’s post reminds me of Thing from the Addams Family! Haha 😆 But today I’m showing you how to use your hands in handstands, or any hand balance. 🙌🏽 Your hands are not fixed/stiff when you’re in handstand, instead they are constantly calibrating with the rest of your body, so if you saw a video of my hands in handstand you would notice the back and forth movement of my hands balancing the pose. It’s just like when you’re balancing on one foot, and your toes and ankles are constantly wiggling around to find balance - same thing here with the hands. The difference between balancing on hands is that you have to press into your knuckles in order to use the muscles in your hands. If you leave your hands lifted off, like in the wrong picture, then you don’t give your hands the opportunity to work or help your balance, and instead all the weight is poured into the wrists - and that hurts! 😖 Instead, press into the first finger and thumb knuckles so much that you’re able to fire up the forearms and take the weight out of the wrists, and into the hands. 👐🏽 Your forearms should be on fire 🔥 Tag a friend who you think might find this helpful!! #takeaction #getstretchy __________________ Photo by @krisziskin #yoga #yogatutorial

A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Upward Facing Dog, Urdhva Mukha Svanasana! The theme is FLEXABILITY! The older I become, the more I realize how important flexibility in how we live our life is crucial to a happy life! When we are flexible, we learn to go with the flow and with the ups & downs of life. Rather than be rigid like an Oak tree and become uprooted during a storm, if we learn to bend like a Palm tree, we will bend and sway back & forth - but not break! Learning to breathe through situations and staying calm & flexible, makes life easier not only for you but for everyone around you! Being flexible means staying open minded, creating space for the unexpected and being available for the new and unknown! #yoga #upwardfacingdog #updog #urdhvamukhasvanasana #powerful #strong #focused #fierce #calm #grounded #loving #happy #livewithlove #benddontbreak #letitgo #letthatshitgo #newperspectives #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Calabasas, California)

A great tool to get the stretch in to youth upper and lower back! Get yours today on Amazon.com via the link in my@bio @sistretcher . . . . . #stretch #stretchlife #getstretchy #flexibilitygoals #splits #getsplits #gymnastics #poledancer #dancing #moveyourbody #bodyrange #longmuscles https://www.instagram.com/p/CaAyiXolQOH/?utm_medium=tumblr

A great way to get your kicks higher! Try the #sistretcher ! Now available with updated buckles and range tracker built in! How can you go wrong? Get yours today via the link in my bio on Amazon.com @sistretcher . . . . . . #stretching #flexibilitylife #getstretchy #getflexible #maximumflexibility #solitslife #sidekick #karate #taekwondo https://www.instagram.com/p/CZ8YdtDMZ3w/?utm_medium=tumblr

#multitasking is where it’s at. With the #sistretcher you can parent and stretch at the same time! The most comfortable and convenient way to get more flexible. . Available on Amazon.com@via the link in my bio @sistretcher . . . . . #stretching #parenting #getstretchy #stretchlife #becomemoreflexible #rangeofmotion #flexibilitylife #splitslife #straddlelife #straddlegoals #splitgoals #flexibilityaspiration #martialarts #taekwondo #karate #stretchingforkicks #kickhigher #superkick https://www.instagram.com/p/CVeK2NpJCwY/?utm_medium=tumblr

@stickyourkick demonstrating a Sistretcher used well to maximize your flexibility! You can get yours today on Amazon via the link in my bio @sistretcher . . . . . . Flexibility #stretchgoals #straddlegoals #getstretchy #getflexible #becomeflexible #stretchingright #stretchingwell #splitaspiration #aspiretosplits #martialarts #karate #taekwondo https://www.instagram.com/p/CUtVUZmtwYC/?utm_medium=tumblr