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Upper body and core workout this morning. Trying to keep my body moving in difrerent ways every day. 🏋🏼♀️ . New goal is getting my guns back. 💪🏻😊 . . #upperbodyworkout #corework #homegym #homeworkouts #basementgym #kindafit https://www.instagram.com/p/B-uxLviBkBrLbNcD7WhDl0OPRIOALhjdNlnqxk0/?igshid=1wzkn66oj4j5r
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Still going strong! Last class was all about core work. Nothing but AB work for 30 minutes. This class is every Tuesday & Thursday at 12pm. It's a members only class (7 day free trial). Sign up in the bio. We will be back. Stay Safe and Stay Strong. #FasterStrongerWiser #fitfromhome #fitness #workoutathome #homeworkout #virtualfitnessclass #virtualfitness #exerciseathome #exercise #blackfitnessnow #blackfitness #afrofitness #ebonyfitness #ebonyaesthetics #hardwork #corework #rollga #titangames #spartan #spartanstrong https://www.instagram.com/p/B_IseRqDfH5/?igshid=14qixa498v99f
#plank #exercise #workout #fitness #calisthenicsaroundtheworld #calisthenics #streetworkout #bodyweightworkout #bodyweighttraining #strengthtraining #corework #abworkout #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/Bywd-mYDb84/?igshid=iwqoa8e5eip
Monday: if you can’t make it to the gym you can always train at home. Using 5lb ankle weights for added tension. #corework 🔥 WWW.NATHANIELNOIR.NET - The noir 4 week fit challenge ✖️ Home and gym free packages✖️ Custom workout videos available✖️ - #train #nathanielnoir #fittnessfirst #onlinecoach https://www.instagram.com/p/BsV9sophtqK/?utm_source=ig_tumblr_share&igshid=b2stiouwhshh
I promised some back-focused core work and here it is! {Swipe left for options.} 🔥 These are two of my favorites for shoulders, back, and bum: 1.) swimmers can be intensified by adding wrist or ankles weights. A more gentle approach is to do arms or legs only. You may also keep the forehead down. 🔥 2.) Locust lifts can be done with a variety of binds. To intensify, clasp your hands together behind your head and draw your elbows towards each other. For less intensity, try lifting in cobra pose (palms on the floor beside your rib cage). I do 3 sets of 16 for swimmers and 3 sets of 10 for the locust lifts. 🔥#fitness #yoga #corework #coreexercises #postpartum (at Deeply Rooted Wellness + Yoga) https://www.instagram.com/p/BygMKzZn699/?igshid=17mrsj4yofwl8
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A great side plank variation that incorporates an easy movement that can assist in training the brain to stabilize the body during movement.⠀ ・・・⠀ 🎥 By @_lowbacks ⇐ Thank you 🙌⠀ ・・・⠀ -Side Plank Reach-⠀ .⠀ This is an excellent exercise to help build your core and train your core to stabilize while movement is happening. As we recover from an injury often our brain likes to turn off certain muscles. And it is within some of these therapeutic exercises that we begin to regain that mental control. Try doing 5 reps on each side as part of a warm up or in between sets of squats or lunges. ⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #corestability #corework#coreexercises https://www.instagram.com/p/BsJj3XeAkoX/?utm_source=ig_tumblr_share&igshid=13ai8dwkh7id2
DETAIL + DEPTH | Next is part 4 of 6 of the Yoga Chair ab roller series. Place a bolster under the mid-lower thoracic spine, and a rolled up blanket at the crease of the hips. Take the same movements as part 3 (previous post, slide 2). The bolster will give the torso more lift, which will change where the effort is in the pose. A rolled-up blanket at the hips (in comparison to the bolster used in the previous pose) allows for deeper hip flexion by bringing the thighs even closer to the chest. This also allows the knees to come closer to the outer shoulders, which is where we want to be for the peak pose, Firefly Pose. Bring the arms to the inside of the legs but separate the hands wider than the chair. Use the legs to squeeze the arms. Stay and breathe, and repeat 5-8 times. © 2018 Ellen Huang Saltarelli #detailanddepth #alignmentyoga#yogaalignment #Yoga #chairyoga #yogachair #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #fireflypose #tittibhasana #yogaabroller #abwork #corework #yogaforeverybody (at Los Angeles, California) https://www.instagram.com/p/Bntg8VVhDeS/?utm_source=ig_tumblr_share&igshid=1jgwlrtvmcuoa
Building up core strength #n0shortcuts #bodybuildingcom #roadtoolympia2018 #transformforlife #evogen #bottomsup #hipraises #bentkneehipraise #dragonflag #core #corework #abs #sixpackabs #sixpack #6pack #muscle #복근운동 #복근 #운동 #운동하는남자 #코어운동 #코어 @bodybuildingcom @wbc_fitness @evogennutrition @fightingfituk @transformforlife @wnbf_korea @icnkorea_official_ (at South Korea)
