Oct 27, 2022
it is not even noon and i did four things i didnt want to do today. so. epic W
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it is not even noon and i did four things i didnt want to do today. so. epic W
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Focus on the end game. Live in the moment. . . #functionalstrength #functionalfitness #functionalcore #personaltrainer #functionaltrainer (at Fondren Fitness) https://www.instagram.com/p/B0-D7TWDbrt/?igshid=6wv7zocy2qoc
Some workshops are just next level out of your comfort zone! Like Fran's CORE WORKSHOP the 20th of July @lunula_yogastudio (yes, levels of discomfort made me take this long to post this option). Like when the teacher says: Take your phone and put it on selfie mode 🤔 Put it so that you can see your chest and belly 😳 Roll your shirt up so that you can see better 😱 Now breathe this way... 😨 - But I have been practicing and breathing this way ever since! Thank you @fran_gipani_yogi for a brilliant workshop which was nothing that anyone expected but everything that we all need to know. - We are the only species that need to be taught how to breathe properly, but also how to run, eat, be respectful towards one another and our earth, and how to move our bodies. That is how disconnected we are from our physical existence; That is the the extent to which we have created a world that has made a whole bunch of things important which really isn't all that. We need to re-align ourselves to ourselves, and do shit that makes us next level uncomfortable. #learningtobreathe #deepcoreactivation #functionalcore #yogaworkshop #journeykeeper #hannahbowercoreguide #yogateacher #yogastudent #yogajoy #alwaysastudent #bodyawareness #selfcarelove (at Lunula Yoga Studio) https://www.instagram.com/p/B0fTCI_nzv5/?igshid=41eshfuvepa6
.r.ethink abs. . The core is comprised of miltiple layers of muscle; rectus abdominus, external obliques, internal obliques and transverse abdominus. . When training abs (abdominus'es) make sure you're working them all. Just like the rest of the body; imbalances lead to dysfunction. . Many trainers fail to recognize that most ab worlouts focus on your hip flexors unless using proper form and variations in your movements. . Using multiple angles, directions of pull, gravitational orientations and tools helps us to work the core evenly. . A strong functional core allows us to move efficiently, generate power, balance and express better movement patterns. . Welcome to HardCore @stormstrength #stormstrength, courtesy of @rawr_transformations where supporting your daily activities through efficient movement whilst giving you (not just) beautiful washboard abs, but also superior balance, greater power and freedom from injury is my goal. . #abs #beautifulabs #core #corestrength #corestability #corework #coreendurance #functionalcore #functionalcoretraining #washboardabs #abdominalsexy #backinjury #rehabilitation #lowback #lowbackstrength #sexywaist #backdimples #transverseabdominis #transverseabdominus #spellitrightpeople #absofsteel #proprioception #kinestheticawareness #lowbackpain #scoliosis #recoverygangster #returntoplay #bettereveryday #yogi #trainer
#Russiantwist and double stomp #coreexercise #combatcircuitcore #combatcircuit #functionalcore #corefunction #coreworkout
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming