#brickhouse (Split Stance Anti Rotation Hold) First off when y’all gon realize I don’t miss a god damn beat. Shit crazy how I see y’all show love to these bullshit pages that be inconsistent but be do me dirty like a tinder date. It’s cool, it’s cool, I’ve been fighting for respect my whole life. Anyway time to dive in. Tonight we are going over split stance anti rotation hold. Benefits: Better end range control in the shoulder joint Forcing the body to maintain posture in a vertical position which exposes the flexors and hip extensors to a rare stimulus since we rarely work on stability in this position. Also forces the adductor, from the outside leg, to resist the rotation and aid in the stability of the pelvis looking forward. You can finally pick up that heavy ass box from the top of your fridge. I love doing challenging core exercises on active recovery days or if I’m going into a high intensity workout I would use it as a warm up. You can use this exercise however you deem fit this week all I can say is that this will bust your ass because we rarely train for overhead stability. Humble yourself and start off small. Now if you want to be a show off cool, go ahead I know some great PTs that will look after you once you strain either that rotator cuff of those pecs for being slow. Hopefully you all enjoyed this weeks exercises and as you know we won’t stop providing you all with more so stay tuned. #bxbperformancetraining #bxbperformancetraining #brickbybrickperformancetraining #brickbybrickperformance #functionaltraining #functionalcoretraining #movementismedicine https://www.instagram.com/p/CMEAd7lsS-5/?igshid=1v45bka434icp
