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Definitely getting into these workouts and loving every second of it! Ready to see the transformation and results!! LET'S DO THIS!! @team_unity_wecare_weshare #TeamUnity #letsdothis #corefunction #motivationmonday #consistencyiskey🔑 #focused #energized #goodfeeling #icandothis https://www.instagram.com/p/CJ6480DMnGv/?igshid=193j54idq472u
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ESSENTIAL MOM MOVEMENT MOBILITY SERIES: Exercise 2️⃣ . Training the core and pelvic floor in upright function are key positions for life function! . Your body responds and reacts to a stimulus or a driver not a conscious brain communication saying “turn on”. . Reintegrating the core for life function following the trauma of carrying one or more babies is an integral part of a long term recover plan! . 🔆Enjoy 8-10 reps of this movement as a part of the circuit! . . . . . #moms4healthusa #corefunction #womenshealth #postpartumfitness #trainforfunction #momhealth #twinmom #fitnessformoms #pelvicfloorhealth #diastasisrectirecovery #womenshealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BqKSfZ-BBZ-/?utm_source=ig_tumblr_share&igshid=zi7lz1h8yorf
Hypopressives Level 2 Coming to Vancouver!! May 4,5, 2019! Fitness, Pilates and yoga pros, physios, chiropractors, osteopaths: don’t miss this opportunity to deepen your Skills in Hypopressive (Low Pressure) Fitness! . . . . #hypopressives #lowpressurefitness #coretraining #corefunction #pelvichealth #womenshealth #pilates #pilatesteacher #yoga #physiotherapy #northvancouver #westvancouver #vancouver #squamish #whistler #sunshinecoast #victoria #vi #nanaimo #pnw #seattle #blaine #oregon #washingtonstate #tacoma (at West Vancouver, British Columbia) https://www.instagram.com/p/BosisTWBSU7/?utm_source=ig_tumblr_share&igshid=zlovkmw707q3
S mount switch #gnpexercise #combatcircuitgnp #combatcircuit #mmadrill #mmatraining #groundandpound #striking #corefunction
