#coreendurance

Studying kinesiology this week. So amazing the importance of your posture and your core in everyday life and athletics. After my son injured his back and was in a brace for couple months earlier this year, it just brought about the awareness of the importance of the core and how vitally important it is to work on both core endurance and core strength for anyone. And why. So interesting learning muscles and what each of their functions are. #acefitness #corestrength #corestabilty #coreendurance #abdominalmuscles #coreanatomy #posture #muscularcontrol #fitness #dawnbergeron #db #kinesiology #trunkflexors #abdominus #erectorspinae #takecareofyourbody

Today was day 19 of 30 and I combined the 2 workouts together. I did Chisel Endurance and 15 minutes Max Out abs. It was amazing workout that had me doing a ton of different things. A lot of interval training between cardio, resistance, and core moves. Good thing I had my green on today to help me jump higher and push harder, it definitely made me feel more powerful😄🍀 COACH KELLY TIP - interval training is a great way to increase your endurance and burn calories. Getting your heart rate up and bringing it back down improves cardiovascular health and increases muscle tone. The next time you want to mix up your workout try doing one minute intervals to challenge yourself! #intervaltraining #challenge #hammerandchisel #exercise #green #sweatdaily #pushedplay #cksfitness #stayinghealthyandfittogether #weightloss #endurancetraining #maxout #coreendurance #fitness #dogmom #glutenfree